1st time cutting questions

[diesel2030]

Been on cycles on and off for years and now on TRT. I have never tried to get truly lean.(Although a couple years ago on HGH is got pretty close). It is much easier for me to gain than lose. I have lost 12 lbs so far thanks to the advice from this board. Here are a few questions looking for help on.

As of right now
6'1
207
15%bf

100mg test cyp once a week
HCG every couple months(just to make sure the boys work)
omni 5days on/2 days off(just finished 6mos a blu tops)
clenbuterol

1. I weigh myself every morning first thing. Should I lose some weight every day? or will I fluctuate a few pounds? How many should I expect to lose a week with proper diet?

2.I work out first thing in the A.M. because of work schedule. I am wondering how this affects my pre/post eating...Should i work on on empty stomach?

[FireGuy]

[QUOTE=diesel2030;4663526]Been on cycles on and off for years and now on TRT. I have never tried to get truly lean.(Although a couple years ago on HGH is got pretty close). It is much easier for me to gain than lose. I have lost 12 lbs so far thanks to the advice from this board. Here are a few questions looking for help on.

As of right now
6'1
207
15%bf

100mg test cyp once a week
HCG every couple months(just to make sure the boys work)
omni 5days on/2 days off(just finished 6mos a blu tops)
clenbuterol

1. I weigh myself every morning first thing. Should I lose some weight every day? or will I fluctuate a few pounds? How many should I expect to lose a week with proper diet?
2.I work out first thing in the A.M. because of work schedule. I am wondering how this affects my pre/post eating...Should i work on on empty stomach?[/QUOTE]

Your weight will differ daily due to hydration levels. Weight loss is never in perfect increments. 2lbs a week is the rule of thumb as the most you can lose without losing muscle as well.

If you are working out first thing in the morning I would try and get a small meal in an hour prior to hitting the gym as well.

[diesel2030]

Thanks for the response...

Should I do my cardio pre workout or post?

[FireGuy]

Post workout for cardio.

[eatrainrest]

i would do in your case btoh post workout and AM

http://forums.steroid.com/showthread.php?t=384553

[FireGuy]

i would do in your case btoh post workout and AM

http://forums.steroid.com/showthread.php?t=384553

He is doing his weight workout first thing in the morning. Are you saying you recommend he wake up, do cardio, workout, do cardio again?? I am thinking you missed this in his original post.

[eatrainrest]

lol yep, good catch fire