I add a tablespoon of "no sugar added" jam to my dry cottage cheese which is 5mg per tablespoon. Just to add some flavour. Is this fine? I am not trying to cut right now, just maintain.
I add a tablespoon of "no sugar added" jam to my dry cottage cheese which is 5mg per tablespoon. Just to add some flavour. Is this fine? I am not trying to cut right now, just maintain.
i think it should be fine.
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