need help with my diet plan

**solja** · 06-03-2009, 10:06 AM

i would like some help making up a diet plan

something to help me get bigger im not sure were to start

all i now is that i want little fat in my diet

please help guys thanks solja

**_CrossroadS_** · 06-03-2009, 10:07 AM

Stats?

**solja** · 06-03-2009, 10:53 AM

age-21
hight-6.1
waight-177lbs
bodyfat ?

MONDAY – CHEST / TRI,S

TUESDAY – BACK / BICEPS

WEDNESDAY – OFF

THURSDAY – LEGS / SHOULDERS

FRIDAY –FOREARMS / ABS

SATURDAY & SUNDAY…. OFF

**eatrainrest** · 06-03-2009, 11:36 AM

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

i dont like that split at all, why would you have a designated day for forearms and abs?? let me know if youd like help with the workotus

**solja** · 06-03-2009, 03:59 PM

i havnt really got a diet plan at the mo just eat anything

i am willin to have any help with my work out cycle or diet plan

thanks for the help so far

**eatrainrest** · 06-03-2009, 04:20 PM

ok cool, what we need you to do is log in detail evderything you eat in the next week, stay consistent and try to what you normally would eat. then post it up after youve watched the dvd vids, and come back with your BMR, and PROPOSED diet, with macros, as instructed in first post..

in regards to workouts-just read everything here..
http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE

**solja** · 06-04-2009, 04:21 AM

well i want to keep my diet low fat if i can

this is my plan for today

brekfast- oats coffee fruit

dinner -chicken brokili coliflower carrotts peas and mash

cyclone bar yogut and fruit

tea fish- veg and brown rice

before bed - fruit and yogut

and them vidz are really good i only watched the 1st one

**Phate** · 06-04-2009, 09:28 AM

why do you want to keep it low fat?

**eatrainrest** · 06-04-2009, 09:32 AM

this is not the 1990's! lol.. EFA's are ESSENTIAL fatty acids... need them

**solja** · 06-04-2009, 02:36 PM

i dont now why low fat i dont really now were to start with a diet how dose this sound

3 soild meals a day

3 shakes per day 600cals per shake / meal

250 grams of protein

400carbs a day

110 fats per day

3600 cals per day

im not to sure let me now what u guys think

**jamyjamjr** · 06-04-2009, 02:39 PM

Originally Posted by solja

i dont now why low fat i dont really now were to start with a diet how dose this sound

3 soild meals a day

3 shakes per day 600cals per shake / meal

250 grams of protein

400carbs a day

110 fats per day

3600 cals per day

im not to sure let me now what u guys think

i think u need to watch the videos eat provided.. ur waisting ur time untill u do...

you shouldn't be consuming more then 1 shake a day... eat real food..

**solja** · 06-04-2009, 02:41 PM

what do u think my diet plan should look like

**Cheylayna1978** · 06-04-2009, 02:56 PM

You keep "fishing" for someone to do all the work for you, hence the "what do you think my diet plan should look like" above.

It's YOUR body, you must put in the work, or hire someone to prepare all the materials for you. I can tell you that no one here is going to do all the work for you and provide a "freebie", as I have learned that is not how it works around here. You were given direction and instruction above but you still haven't made use of it, nor have you presented what was asked for critique.

You can't be lazy when it comes to nutrition, take time and put in the work needed. If you don't, you'll only continue to spin your wheels.

'Layna

**Matt** · 06-04-2009, 03:13 PM

Originally Posted by solja

what do u think my diet plan should look like

If you want bro pm me your plane in full and i will help you as much as you want...

**solja** · 06-04-2009, 03:13 PM

did i ask some 1 to do the work for me NO WHAT THE HELL DO U THINKIN IM DOIN NOW I WAS JUST ASKIN

**eatrainrest** · 06-04-2009, 03:14 PM

post the diet up here so we could all pitch in, that would be sthe smartest advice you can get.

**jamyjamjr** · 06-04-2009, 04:38 PM

Originally Posted by solja

did i ask some 1 to do the work for me NO WHAT THE HELL DO U THINKIN IM DOIN NOW I WAS JUST ASKIN

uv been told mutliple times to watch the videos.. they'll answer many of your questions...

if your not gonna watch the videos, that would consist of you not putting the work in...

**Cheylayna1978** · 06-04-2009, 06:05 PM

Originally Posted by solja

did i ask some 1 to do the work for me NO WHAT THE HELL DO U THINKIN IM DOIN NOW I WAS JUST ASKIN

My point exactly.

You did ask for someone to do all the work, repeatedly in a round-about manner. What the hell do you think your question "what do you think my diet should look like" is?
It's asking for someone to LAY OUT WHAT IT SHOULD LOOK LIKE.

Perhaps you should go back and read your OWN posts kiddo.

I'm done w/your juvenile contradicting thread. Better get a few more poles in your boat being it seems you are going to be fishing for quite a long time.

'Layna

**eatrainrest** · 06-04-2009, 06:07 PM

play nice now layna....

and solja if you dont want to put the work in nobody here will do it for you, as youve been repeatedly told. we do not accept FLAMING here as well, so if you want help be courteous and if you want advice listen to what we recommend

**jamyjamjr** · 06-04-2009, 06:11 PM

Originally Posted by Cheylayna1978

My point exactly.

You did ask for someone to do all the work, repeatedly in a round-about manner. What the hell do you think your question "what do you think my diet should look like" is?
It's asking for someone to LAY OUT WHAT IT SHOULD LOOK LIKE.

Perhaps you should go back and read your OWN posts kiddo.

I'm done w/your juvenile contradicting thread. Better get a few more poles in your boat being it seems you are going to be fishing for quite a long time.

'Layna

layna chill out...

i know u feel justified but just relax a bit.. let's settle shit down here, we're here to help the guy..

**Cheylayna1978** · 06-04-2009, 06:15 PM

Originally Posted by jamyjamjr

uv been told mutliple times to watch the videos.. they'll answer many of your questions...
if your not gonna watch the videos, that would consist of you not putting the work in...

Precisely what I tried to get across to "him", but he chose to CONTINUE to avoid posting anything that will help him and simply yell at me in ALL CAPS like your typical juvenile/baby would do.

You guys have fun w/your babysitting, I'm outta here.

Bouncin' like a bad check,

'Layna

**Cheylayna1978** · 06-04-2009, 06:17 PM

Originally Posted by jamyjamjr

layna chill out...

i know u feel justified but just relax a bit.. let's settle shit down here, we're here to help the guy..

I was chill, but I don't take well to being yelled at after I simply stated THE OBVIOUS.

I said what you did, he refuses to do the work, period.

I'm done here anyhow, time to log off and return to my real life.

'Layna

**solja** · 06-05-2009, 03:15 AM

ok im sorry fo having a go yesterday ive been studing all day yesterday and today

im hopeing to hav it sorted today so i will post it when im done thanks guys i now u want to help thank you all

**solja** · 06-05-2009, 04:41 AM

mad mat have you got msn cant pm on here yet i think wb asap

im on video 3 so far

**eatrainrest** · 06-05-2009, 09:50 AM

^you need 25 posts to PM

**solja** · 06-06-2009, 03:43 AM

ok thanks for that ill keep posting

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