How is this diet?

[Wakkawoo]

I'm 21 years old
weight today was 223.2lbs
around 15% bf

I'm very active working out 5x a week with cardio 3-5 days weekly and play baseball games on the weekend.Took my first Tren E shot Monday and takeing another one on Thursday. Takeing in 500mg Test E per week for 10 weeks.While on the cycle I'm looking to get a little mass but want to tighten up some.Now just wondering if I need to make any changes to the diet.

Meal 1: (7:30 am) 7 egg whites and 1 egg with yolk,1 cup Naturally rolled oats. 515 calories,50g Protein,62 Carbs

Meal 2: (9:45) 2 servings Albacone Tuna on 2 slices of Wheat bread and a banana. 240 calories,32g Protein, 24 Carbs

Meal 3: (1:00) PWO: 1 cup brown rice with 8oz Grilled chicken
980 calories,66g Protein, 140 Carbs
Workout around 3:15
Finish up working out around 5:30

After Workout: drink 2 scoops Whey protein: 240 Calories,40g Protein,8g Carbs

Meal 4: (6:30) 3 egg whites,8 oz grilled chicken
375 Calories,81g protein,3g carbs

Meal 5: (9:00) 1 serving of tuna and 2 Fish oil capsules
70 calories,13g protein,1g crab

Comes to a total of 2,500 calories,282g Protein,238g Carbs

[eatrainrest]

bmr?

[Wakkawoo]

BMR is 1892.25

[eatrainrest]

tahts lower than my BMR ande you are bigger than me, can you post method and math used?

[Phate]

I'm 21 years old
weight today was 223.2lbs
around 15% bf

I'm very active working out 5x a week with cardio 3-5 days weekly and play baseball games on the weekend.Took my first Tren E shot Monday and takeing another one on Thursday. Takeing in 500mg Test E per week for 10 weeks.While on the cycle I'm looking to get a little mass but want to tighten up some.Now just wondering if I need to make any changes to the diet.

Meal 1: (7:30 am) 7 egg whites and 1 egg with yolk,1 cup Naturally rolled oats. 515 calories,50g Protein,62 Carbs
macros are off, no way you et 50g protein in this meal, an egg white is around 4g of protein
Meal 2: (9:45) 2 servings Albacone Tuna on 2 slices of Wheat bread and a banana. 240 calories,32g Protein, 24 Carbs
24g of carbs from a banana and two pieces of bread? not likely
Meal 3: (1:00) PWO: 1 cup brown rice with 8oz Grilled chicken
980 calories,66g Protein, 140 Carbs
Workout around 3:15
Finish up working out around 5:30
140g carbs in 1 cup of brown rice? is it 1cup uncooked? either way you don't need that many carbs at once
After Workout: drink 2 scoops Whey protein: 240 Calories,40g Protein,8g Carbs
you need carbs in your PWO shake/meal
Meal 4: (6:30) 3 egg whites,8 oz grilled chicken
375 Calories,81g protein,3g carbs
macros are off
Meal 5: (9:00) 1 serving of tuna and 2 Fish oil capsules
70 calories,13g protein,1g crab

Comes to a total of 2,500 calories,282g Protein,238g Carbs

recalculate macros, what are your specific goals?

[eatrainrest]

recalculate macros, what are your specific goals?

"I'm looking to get a little mass but want to tighten up some", i think we should put him at maintenance (fat burning cardio PWO, and/or AM) following a 40/40/20 split with right proportions and times and see how he progresses, what do you think phate?

[Phate]

"I'm looking to get a little mass but want to tighten up some", i think we should put him at maintenance (fat burning cardio PWO, and/or AM) following a 40/40/20 split with right proportions and times and see how he progresses, what do you think phate?

depends, he's on test/tren so he could gain muscle in a calorie deficit, though i think that running at or just below maintainence would be best for mass/fat loss

OP

is this your first cycle?

have you used tren before? if so how does your body react

be specific, how much bf do you want to lose?

how much muscle do you want to gain?

post a pic so we can see where you are

[Wakkawoo]

Yes this is my first cycle I would like to be around 10% Bf and would like to gain a good bit of muscle.Egg white is 5g protein per egg.. Not sure about how much of the brown rice to eat? I got this diet from someone else on the board and my question is am I eating enough to gain alittle mass but at the same time tighten up around the stomach.

[Wakkawoo]

And I used some BMI calculator on google search

[eatrainrest]

show math of how you calc BMR