Need serious help with my bulking up diet plan.

[Shiftt101]

Ok guys. I am looking to start a bulking up diet plan. I have looked around on the internet and i have read so many different things my head is about to explode! So why not come to the best place which as the best advice!
I am 23 years old. I am 75kgs, which is 165lbs.
Any advice would be great.
thanks in advance!

[eatrainrest]

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS