Test E Bulk Cycle Diet

[jackjackson]

Its Either one of these I was thinking about using on my first cycle of
Test E 500mg.


http://www.roadtobodybuilding.com/Bulk 1.pdf


http://www.roadtobodybuilding.com/Bulk 2.pdf
Only difference is change from 1 cup of rice to 1 1/2 cups of rice.

This is my rest day plan below
http://www.roadtobodybuilding.com/rest.pdf

I figure I want my glycogen stores at least half full or more
Also eat all whole food and no shakes


Could toss another whole egg or 2 in the morning.

I prefer to keep the read meat in there for bulking.
Currently down to about 5'8 185 12-14% bf worst

Was also thinking about adding beta-alanine to do more damage to muscle tissue since I will be recovering at a much greater rate.

Also thinking about removing PWO shake for some real food but I don't like the idea of waiting 30-40 mins for my meal to digest after I get home where as a shake I drink it as soon as my last set is done with.


Will post before cycle pics tonight

Thanks again guys
DSM NO COW PHOTO FOR YOU!

[jackjackson]

I can also add basic supps details if anyone wants to know

[jamyjamjr]

dont wanna pop u bubble, but those links make it very hard for me to critique your diet... please post it up on this thread and type it out (i know it's tedious, but it has to be done)..

then do some math for me bud

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[jackjackson]

You don't have adobe PDF reader?
Ill do a photo then


Here is the final calculation

2963.83

[jackjackson]

Here ya go

[Tigershark]

That is hardcore. Way to go man.

[jackjackson]

That is hardcore. Way to go man.

Thanks.
Its a spreadsheet I made because I really got tired of generic diet records.
I posted it somewhere here before, I have it on my site if any wants it.

Im trying to do a lean bulk, not scared of adding some fat, rather add fat than not add muscle.

[jamyjamjr]

soo, how about that bmr/tdee?

[jackjackson]

soo, how about that bmr/tdee?

Did you not read?
I did all the calculations and posted the final #

You don't have adobe PDF reader?
Ill do a photo then


Here is the final calculation

2963.83

[jackjackson]

Anyone have any comments?

[jackjackson]

Bump

[jamyjamjr]

Did you not read?
I did all the calculations and posted the final #

you know i critique 20 diets a day here in this forum??? so please bear with me and lose the additude...


in all honesty, i love the way you've put your diet together.. i can tell u've done your research and u've made informed decisions... i'd say keep as is..

2 thumbs up!!


how's ur workout reg look??

[jackjackson]

you know i critique 20 diets a day here in this forum??? so please bear with me and lose the additude...


in all honesty, i love the way you've put your diet together.. i can tell u've done your research and u've made informed decisions... i'd say keep as is..

2 thumbs up!!


how's ur workout reg look??

Thanks, I may came off wrong and I apologize about that.

Mon- Chest, front/side Delts
Tues- Quads and calfs
Wens- Back, Side Delts, traps
Thurs- Bi and tri
Fri- Hamstrings and calfs
Sat- Rest
Sun- Rest

I will not be doing abs as im bulking deadlifts, squats, lunges, military presses work my core enough.

Thanks for your reply, hopefully after this cycle and another I will be ready in 2010 for summer season competition

[Swifto]

Quinoa is my favourite carb, with barley and sweet potatoes. Rice really doesnt contain anything at all.

[jackjackson]

I like sweet potatoes but then i fart all day and they are really deadly ones.
The kind you can't walk away from an look innocent.

[jamyjamjr]

I like sweet potatoes but then i fart all day and they are really deadly ones.
The kind you can't walk away from an look innocent.

that shit happens to me all the time... eating 400g of protien a day will do that to you..

[LiftedChvy03]

Jamy Ill pay you to work me up 3 different diets for my test cycle coming up

Shoot me an email if you are interested [email protected]