Hi guys,

New to the forum and been reading into other threads here but none actually relate to a newbie like me. I find it hard to understand.

I am 5,9 and weigh about 85kg living in Sydney Australia.

Would like to bring out the abs that used to be around when I was 75Kg and not lose muscle.

I know you guys dont like spoon feeding... peeps like me but I am really clueless but will do what you tell me.

This was my diet before and Ive been told its not right.

Breakfast @ 7:00 AM

Skim milk and cereal

Lunch between 11:00 AM and 12:00 AM
Tuna or chicken in a brown wholemeal roll
+ fruit, like banana apple
+ drink water or juice with that roll

Dinner between 6:00 PM and 7:30 PM
Normally 200gram steak with salad
+ water or juice
or Chicken breast with salad

Training
I train after work and have my protein shake before commencement.
* Note I did not train when I was on this diet before and lost alot of weight. I was hoping that with weight training, I could lose the fat and keep the muscle.

If I am hungry after this time, I would eat some fruit..

* this was hard for me in the first week but later on, it was ok.

Went from being 88Kg to being 76Kg but had very skinny arms because I did not train but my abs were back again.

Can you help me?