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  1. 06-08-2009, 06:25 PM #1
    Biff77
    Biff77 is offline Junior Member
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    Adding carbs to PWS

    Ok my post workout shake doesnt have many carbs. 2 scoop =

    240 cal
    4 fat
    52 protein
    5 carbs

    I was thinking of adding 1 banana in it..
    105 cal
    1fat
    1 protein
    27 carb

    and 1/2 half cup oats,I put em in the wifes coffe grinder and turn em to powder.
    150 cal
    2 fat
    6 protein
    27 carb

    would that work ok??
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  2. 06-08-2009, 07:00 PM #2
    jamyjamjr
    jamyjamjr is offline Banned
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    nope.. do a semi simpl carb.. white bagel, rice, pasta..
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  3. 06-08-2009, 09:25 PM #3
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Skip the banana, do completely oats.
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  4. 06-08-2009, 10:52 PM #4
    Biff77
    Biff77 is offline Junior Member
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    Quote Originally Posted by jamyjamjr View Post
    nope.. do a semi simpl carb.. white bagel, rice, pasta..
    realisticley not goin into a shake !!!!
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  5. 06-08-2009, 10:56 PM #5
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    collar
    collar is offline Anabolic Member
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    throw oats in the shake, then it will be fine.

    no need for the banana imo.
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  6. 06-09-2009, 06:56 AM #6
    rogue01
    rogue01 is offline Associate Member
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    What about honey?
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  7. 06-09-2009, 10:38 AM #7
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by C_Bino View Post
    Skip the banana, do completely oats.
    agree...although oats and a banana IMO would be ideal on a refeed/carb-up day.
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  8. 06-09-2009, 07:23 PM #8
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    Lifta
    Lifta is offline New Member
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    Question

    Could he consider Waxy Maize as a suitable carb for his PWO shake?
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  9. 06-10-2009, 10:33 AM #9
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by Lifta View Post
    Could he consider Waxy Maize as a suitable carb for his PWO shake?
    I've tried it and don't care for it...IMO, oats are superior!
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