Adding carbs to PWS

[Biff77]

Ok my post workout shake doesnt have many carbs. 2 scoop =

240 cal
4 fat
52 protein
5 carbs

I was thinking of adding 1 banana in it..
105 cal
1fat
1 protein
27 carb

and 1/2 half cup oats,I put em in the wifes coffe grinder and turn em to powder.
150 cal
2 fat
6 protein
27 carb

would that work ok??

[jamyjamjr]

nope.. do a semi simpl carb.. white bagel, rice, pasta..

[C_Bino]

Skip the banana, do completely oats.

[Biff77]

nope.. do a semi simpl carb.. white bagel, rice, pasta..

realisticley not goin into a shake !!!!

[collar]

throw oats in the shake, then it will be fine.

no need for the banana imo.

[rogue01]

What about honey?

[M302_Imola]

Skip the banana, do completely oats.

agree...although oats and a banana IMO would be ideal on a refeed/carb-up day.

[Lifta]

Could he consider Waxy Maize as a suitable carb for his PWO shake?

[M302_Imola]

Could he consider Waxy Maize as a suitable carb for his PWO shake?

I've tried it and don't care for it...IMO, oats are superior!