how's my diet ?

[bigmike35]

i'm 36 , 6'0 and 240 lbs.. 16% bf . i'm on my 3rd week of d-bol and 2nd week of test E. i workout 5 days a week with 20 min. cardio sessions 3 days . the following diet is followed religiously 6 days .

meal 1
1 cup of dry oatsmixed with water w/ 1tbsp of flaxseed , splenda & cinnamon
2 whole eggs and half a cup of egg beaters

meal 2
protein powder mixed with water ( 40 gm )
40 gm of carbs from either grits or oatmeal

meal 3
1 cup of brown rice or med. sweet potatoe
2 cups of greens
8 oz. of chicken , turkey or fish

meal 4
same as meal 2

meal 5
same as meal 3

meal 6
same as meal 2


any advice is greatly appreciated

[Matt]

To much protein powder not enough food lol...

[RANA]

To much protein powder not enough food lol...

Totally agree. You're also missing your natural fats

[jamyjamjr]

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9