Results 1 to 4 of 4
  1. #1
    PaHHaN's Avatar
    PaHHaN is offline New Member
    Join Date
    Jun 2009
    Posts
    19

    Need help with a diet...

    Im starting my second cycle. 300 deca /week+400 test E/week+50 Dboll/day(first 4 weeks)+50 anavar /day(Last 4 weeks ) cycle length 16 weeks total. I'm 25, tall, 205lb BF is about 18%. Goal to gain more lean quality muscle at the same time loose as much BF as possible. Now here's the problem. All depends on a diet, too much cals is bad, not enough cals is bad too. Please help to choose a better diet plan for my goal during cycle. Any help or suggestions would be very helpful. Thanks a lot
    Last edited by PaHHaN; 06-12-2009 at 07:15 PM.

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    You need to do the ground work first. No one on this site gets paid to make a diet for you. Come up with a diet and post it along with the macros in the diet section. Then someone will make the changes they think you need. You can get your macros at thedailyplate . com

  3. #3
    PaHHaN's Avatar
    PaHHaN is offline New Member
    Join Date
    Jun 2009
    Posts
    19
    Ok!! Will do!! Thanks for the link though...

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    No problem.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •