my keto

[proironaust]

Hi just about to start a keto diet.my weight is 235pounds at 5'9 and 9% bodyfat.Been reading lyle macdonald keto book and this is what ive came up with.I want minal carbs in it.Im currently on a bulking plan atm consuming 5000 cals a day with a 40/40/20 split of p/c/f.Looking to get into keto then slowly lower cals every week for 8 weeks dont want to get super lean just to experince keto and maybe lose 15 pounds.
Any thoughts please say
cheers

Meal Time Food Item Protein Carbs Fat
meal 1 600ml egg whites 60
100g cheese low 34.4 0.5 15.3
4 eye bacon rindless 10 1
20ml thickenedcream 0.4 0.6 7
Meal 2 chicken breast 300g 69.3 3.7
4 eye bacon rindless 10 1
100g cheese low 34.4 0.5 15.3
Meal 3 chicken breast 400g 92.4 5
4 eye bacon rindless 10 1
sour cream 60g 1.3 1.5 22.2

POST WORKOUT 100g Protein shake 90 2

Meal 5 600ml egg whites 60
40mlthickenedcream 0.8 1.2 14

Meal 6 steak 400g 96 12
4 eye bacon rindless 10 1
sour cream 60g 1.3 1.5 22.2
50g cheese low 17.2 0.3 7.6
Meal 7 600g egg whites 60
40mlthickenedcream 0.8 1.2 14

Meal 8 80g protein shake 72 1.6
20 ml macadamia oil 20
Total Calories: 670.3 7.3 165.9
4203.5 2681.2 29.2 1493.1
64% 1% 36%

[makod]

hey where do you get your egg whites from?

[(1*)]

why in the world would you want egg whites? even not on keto but with keto you certainly need the fat.. also. 5'9" at 9% bf and 235 lbs, are you sure about the bf%?