First cycle~!

[soorma37]

Aright so im startin my first Cycle ever. 500 mgs/week for 12 weeks...pct clomid and nolva


Height- 6 ft 2
Weight- 165
just need some advice on what to do what not to do
not going to be starting yet but in a month or so for football purposes only

~MY DIET~
Protein shake upon waking
4 whole eggs 3 egg whites
3 whole wheat slices of bread with full glass of Orange juice

Mid day snack
Peanut butter sandwiches

Lunch
2 large chicken breasts and pasta with either a potato or 2-3 slices of whole bread

Pre workout
2 scoops of whey with milk

Post
Protein shake with a banana

snack
anything

Dinner
Either Chicken breasts or some type of seafood

Before bed
2 scoops of whey with milk

I usual end up btwn 300-330g of protein a day and def over 4000 calories a day. My carb intake is proper.

[soorma37]

bump

[Big]

I'm not sure why you posted in the cycle results section. I moved this to the diet section which is where you should be spending all your time at your stats.

[sizerp]

Aright so im startin my first Cycle ever. 500 mgs/week for 12 weeks...pct clomid and nolva


Height- 6 ft 2
Weight- 165
just need some advice on what to do what not to do
not going to be starting yet but in a month or so for football purposes only

~MY DIET~
Protein shake upon waking
4 whole eggs 3 egg whites
3 whole wheat slices of bread with full glass of Orange juice

Mid day snack
Peanut butter sandwiches

Lunch
2 large chicken breasts and pasta with either a potato or 2-3 slices of whole bread

Pre workout
2 scoops of whey with milk

Post
Protein shake with a banana

snack
anything

Dinner
Either Chicken breasts or some type of seafood

Before bed
2 scoops of whey with milk

I usual end up btwn 300-330g of protein a day and def over 4000 calories a day. My carb intake is proper.

Complete stats?

Age-
Height- 6'2"
Weight- 165lb
Body Fat%-

How'd you come up with 300-330g protein daily? There's a general rule of 1.5g protein per lb of lean body mass. So if you're 165... even 1.5g pro/lb would be 247g. Subtract your BF% from total weight to get your LBM. I bet you'd need more like 220g or so (assuming your 12% BF) to build and maintain muscle - on cycle it wouldn't hurt to increase that by a few %.

[soorma37]

ill post those in a few mintues sorry bout the wrong forum dont know where my head is at today

[eatrainrest]

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[soorma37]

hmm k so forget about the cycle lol
you guys wana critque on my diet
i lok to gain about 30 lbs get up to least 190- 205 for my heavyweight fighting