jus want a look at some peoples diets

**thebigfella** · 06-16-2009, 09:47 AM

hey guys if u could i was wondering if sum of use could rite out your diet so i can jus compare and maybe take some hints from it and so on, could u also rite what time u train and the times u eat, fanx guys

**Ernst** · 06-16-2009, 10:05 AM

Just read through the diet forum. Lots of diets posted with feedback to boot.

http://forums.steroid.com/forumdisplay.php?f=6

**RANA** · 06-16-2009, 09:15 PM

It would be best to post your diet and stats and we will be more than happy to help you out

**eatrainrest** · 06-16-2009, 09:17 PM

yep^^

**thebigfella** · 06-16-2009, 10:20 PM

CARB SHAKE (8am)
PROTEIN SHAKE (8am)
Meal 1(8am)- 5 egg whites, bowl of cereal, banana, bowl of oats
Meal 2(11am)- Tuna, pasta
CARB SHAKE (12pm)
SNACK (12:30)- peanut butter butty
Meal 3(1:30pm)- Chicken breast, rice
Meal 4(3pm)-turkey breast, sweet potatoes
SNACK (3:30pm)- peanut butter butty
TRAIN (4pm)
PROTEIN SHAKE (4:45pm)
SNACK (5pm) – peanut butter butty
Meal 5(6pm)- tuna, pasta
Meal 6(8pm)- beef, home made chips
Meal 7(11pm)- chicken breast, rice
PROTEIN SHAKE (11:30pm)

STATS
190pounds
5'7
my age is 23, 24 in a few weeks
my body fat is now 8%
i train 5 days a week
this is my 5th course