how bad ??

[icepick27]

How bad is it if I ate perect all day ,then went to the gym worked out hard for about 2hrs ,did 25 minutes of cardio ,and then when I came home I ate a turkey ,cheese and bacon sandwich on weat for dinner , cause it always seems to work out like this ,I eat real good all day then for dinner I kinda eat what's there in moderation ? Should I stop this or is it no big deal ?

[AdamGH]

How bad is it if I ate perect all day ,then went to the gym worked out hard for about 2hrs ,did 25 minutes of cardio ,and then when I came home I ate a turkey ,cheese and bacon sandwich on weat for dinner , cause it always seems to work out like this ,I eat real good all day then for dinner I kinda eat what's there in moderation ? Should I stop this or is it no big deal ?

Anytime you go over your daily maintenance calories is a step back. Depending on who you talk to, it is generally good to do whats called a "cheat meal" once a week. If you do it on a daily basis, then more than likely you wont be getting anywhere if your goal is to lose weight.

[eatrainrest]

at leats its PWO meal... but it stills houdl not be everyday... and not even once a weekk... i would cheat wtih shitload of carbs PWO if you are caloric deficient

[icepick27]

The dinners that I eat aint great but they are generally good , but thought the day I eat oatmeal or eggwhite cheese omlet in the moring ,then for lunch its turkey cheese on weat ,or tuna on weat ,then a shake around 3:00 then around 5:00i go to the gym and then around 8ish I eat dinner ,iam 210lbs and iam 9% bf but iam still trying ing t get leaner

[shadowlid]

Sound like your doing everything right to me if you have 9% bf.
But if you dont buy the food and keep it at your house then you wont have it to eat.

[xnotoriousx]

9 percent is pretty damn low

[eatrainrest]

ye no offense but how did you measure that

[Noles12]

If that is you in the avi then im guessing your not 9%

[t-gunz]

^^^ how can you tell i can hardly see the pic?