no carbs

**zero9** · 06-19-2009, 01:31 PM

is it aight to eat no carbs on non lifting days?

**eatrainrest** · 06-19-2009, 01:35 PM

if your getting a sufficient amoutn of EFA's. why dont you post up your diet for criituq

**Deltasaurus** · 06-19-2009, 01:38 PM

ya. id say eat some carbs so ur head doesnt feel fuzzy

**zero9** · 06-19-2009, 01:39 PM

11 am footlong turkey sub on wheat bread
2pm train, after training pro complex protein shake 60g protein
usually around 6 i cook up about a pound of lean hamburger meat and eat it plain.
I take a fish oil pill with every meal.
I know it doesnt look all that good but im still learning about diet.

**Deltasaurus** · 06-19-2009, 02:01 PM

ya it will take time. use the search and check out some of the diet threads i started. should give u an ok Idea. of the foods to eat, and then head over to the sterois Q&A and post in my thread there i can help you an so can others

**C_Bino** · 06-19-2009, 02:10 PM

To answer the question, yes it's ok.

But you should post up the diet you intend to use on those days.

**kaptainkeezy04** · 06-19-2009, 04:39 PM

I know a guy who eats at the most 20 carbs a day 5 days of the week, and carb loads on tuesdays and saturdays. He is so shredded and still makes gains. Something about turning your body into a fat burner, instead of a sugar burner.

**AlphaMaleDawg** · 06-19-2009, 06:12 PM

Originally Posted by zero9

is it aight to eat no carbs on non lifting days?

oh my god no that is not okay at all. you NEED carbs. expect zero gains if you go with no carbs on off days. that is honestly the most insane thing I have ever heard. its not like were talking about keto either since you would be eating carbs on workout days still

**eatrainrest** · 06-19-2009, 06:52 PM

just go carb cycling

**sizerp** · 06-20-2009, 02:59 PM

To make solid gains I'd say eat carbs the day after you train - cause that's when it's repairing.

**zero9** · 06-20-2009, 09:22 PM

I just want to find out a good diet but im kind of lost on it, i know protein and complex carbs and all that but can i just eat 3 meals a day or does it have to be 6? Im so sick and tired of training my butt off and not getting any gains because my diet sucks!

**kaptainkeezy04** · 06-20-2009, 09:26 PM

Originally Posted by zero9

I just want to find out a good diet but im kind of lost on it, i know protein and complex carbs and all that but can i just eat 3 meals a day or does it have to be 6? Im so sick and tired of training my butt off and not getting any gains because my diet sucks!

Lol! 3 won't get u anywhere. Why don't u start off with 5 meals a day. They don't have to be perfect, but good.