Question

**xnotoriousx** · 06-17-2009, 10:10 PM

After a week of my new diet, the scale didn't move one bit up or down and that's with training hard, would you say this is good or bad?

My goals are on bulking but as lean as all possible, so would you think it's perfect with weight standing still as long as my weight doesn't drop? Or should I think of adding another meal or something?

**eatrainrest** · 06-18-2009, 12:33 AM

you shoudl weigh every week.. evaluate every 2 weeks.. start jacking 300-500 cals daily if still not gaining

**xnotoriousx** · 06-18-2009, 10:44 AM

Ok cool, i'm really just wondering if your plan was to clean bulks as lean as possible, would gaining no weight be good or bad as long as you're not losing weight?

I'm hitting the gym very hard and very different every 2-3 weeks so I know it has nothing to do with that. Getting better in the gym, just the scale has stopped since starting this new diet.

**xnotoriousx** · 06-18-2009, 11:16 AM

New diet has looked like this

Meal 1
Cup Whites 2 whole eggs - Cup of oats or Cup of Kashi Flax cerial with 2 tbs natty pb

PRO 45
CARB 60
FAT 21

Meal 2
chicken, Yam

PRO 40
CARB 50

Meal 3
chicken, yam

PRO 40
CARB 50

Meal 4
93% Beef, whole wheat pasta, broc tomato sauce

PRO 40
CARB 55
FAT 15

Meal 5
1 1/2 cans Tuna, 2 sliced wheat bread, low sodium v8

PRO 36
CARB 40
FAT 4

Meal 6
FF Cottage Cheese, 2 tbs omga natty pb

PRO 30
CARB 7
FAT 20

PRO 231
CARB 262
FAT 56

**eatrainrest** · 06-18-2009, 02:13 PM

well it depends on your goals... what is your current intake? whers your PWO meal? throw some whey and waxy in their to up the cals.. play around with the numbers

**xnotoriousx** · 06-18-2009, 05:40 PM

lol i forgot all about my pwo

I take in 50g of whey, and 1 cup of oats with blue berries directly post workout, then 1 hour later I eat my last Chicken, yams meal.

(i'm actually eating that right now

)

So that's

PRO 281
CARB 322
FAT 56

**xnotoriousx** · 06-18-2009, 05:43 PM

Goals are to get to 200lb LEAN 8-9% BF and then i'll maintain. I'm not trying to be a competitive bodybuilder, just a guy in superb shape at a comfortable weight.

Right now i'm 195 in the am and 200lbs in the pm and around 13% BF so what do you think? Keep this, or go ahead and up cals in a week if the scale stay idle given my goals? Thanks for the input eat.

**xnotoriousx** · 06-18-2009, 07:30 PM

bumpski, help a bro out.

**eatrainrest** · 06-18-2009, 08:23 PM

hmm, well its gnna be tough sitting at 13% to get to 8% and 5lbs heavier. but, if your looking to put more bulk on id get to liek 200-210 sitting at liek 14 then cut down.. so you should up food intake 300/500 cals daily or so and only you can tell how much you will have to vary

**xnotoriousx** · 06-19-2009, 01:41 AM

just did the math, i'm right at 3,000 cals

I forget the formula, but I bet it would say I need to be right about at 3k.
6'3 200lbs 25yo
Very little activity right now due to being temp laid off.