Desperatly Need a Cutting Diet!

[Noobie01]

Stats
Sex Male
Height 5ft 10in
Weight 205
BF around 18%

Hello again everyone. I've been Desperatly trying to lose my BF percentage to try and cut up. But it seems like no matter what i do i can't lower my Weight or BF.

I know this is wrong, and that's why i'm asking for help but here is what i have been eating and my schedule, so any help, and i will definatly try it.

Let me start out by saying that i use the Olmptical/treadmill for hlf hour a day, 5 days a week, mon-fri.

My typical day consists of......

Morning..went from a protein shake with around 1000 calories to Isopure zero carb drink.

lunch...Turkey/Swiss sandwich or Tuna Sandwich, either or on Whole Wheat Bread, with some Mayo.

Dinner..i'll have like 2-3 servings of California Cottage Cheese by itself.

GYM...consists of running for hlf hour and about an hour of weight lifting.
Right after gym, another Isopure Zero carb drink.

Before sleep about another serving of Cottage cheese.

I don't understand why i am not losing weight. I kinda barely eat. I would love to get my BF down to like 14% and my weight to around 190.

I know this thing is all messed up so please help me.

[tcarn01]

this is what i am on.. but will bump my 1st meal to a bit more proetin from some good advice here on the board. good luck--------------------------------------------------------------------------------

Meal 1:
3 egg whites, 1/2 cup oatmeal

Meal 2:
chicken (2 tbsp flax

Meal 3:
1/2 cup Veggies, Lean Protein( chick,tuna,etc..)

Workout

Meal 4:
PWO Nutrition( isopure) lo carb

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
isopure with Flax


stats : was 215

now:
6/2
206lbs
proab 12% bf.

[FireGuy]

Stats
Sex Male
Height 5ft 10in
Weight 205
BF around 18%

Hello again everyone. I've been Desperatly trying to lose my BF percentage to try and cut up. But it seems like no matter what i do i can't lower my Weight or BF.

I know this is wrong, and that's why i'm asking for help but here is what i have been eating and my schedule, so any help, and i will definatly try it.

Let me start out by saying that i use the Olmptical/treadmill for hlf hour a day, 5 days a week, mon-fri.

My typical day consists of......

Morning..went from a protein shake with around 1000 calories to Isopure zero carb drink.

lunch...Turkey/Swiss sandwich or Tuna Sandwich, either or on Whole Wheat Bread, with some Mayo.

Dinner..i'll have like 2-3 servings of California Cottage Cheese by itself.

GYM...consists of running for hlf hour and about an hour of weight lifting.
Right after gym, another Isopure Zero carb drink.

Before sleep about another serving of Cottage cheese.

I don't understand why i am not losing weight. I kinda barely eat. I would love to get my BF down to like 14% and my weight to around 190.

I know this thing is all messed up so please help me.

Suggest you read the diet stickies on cutting and come back with a new plan. That entire diet needs to be scrapped my man.

[Noobie01]

Suggest you read the diet stickies on cutting and come back with a new plan. That entire diet needs to be scrapped my man.

i know i'm trying, but it's DEF not easy to do.

[Noobie01]

this is what i am on.. but will bump my 1st meal to a bit more proetin from some good advice here on the board. good luck--------------------------------------------------------------------------------

Meal 1:
3 egg whites, 1/2 cup oatmeal

Meal 2:
chicken (2 tbsp flax

Meal 3:
1/2 cup Veggies, Lean Protein( chick,tuna,etc..)

Workout

Meal 4:
PWO Nutrition( isopure) lo carb

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
isopure with Flax


stats : was 215

now:
6/2
206lbs
proab 12% bf.

Thanks man, gl to you also. It's not easy to put something together.

[FireGuy]

i know i'm trying, but it's DEF not easy to do.

If it were easy everyone would be walking around at 8%.

[xnotoriousx]

yeah, it's anything BUT easy.

The good news is, you CAN do it.

[Noobie01]

If it were easy everyone would be walking around at 8%.

LOL i don't mean that, i KNOW that is hard, i meant it's not easy making a dietary routine, when you don't understand alot of it and never did it. It's very confusing.

Simple example of me not knowing....what is flax that was mentioned above?

[Noobie01]

yeah, it's anything BUT easy.

The good news is, you CAN do it.

I really want to, and i know i can. I just gotta learn how. Thanks for the push man.

[Noobie01]

this is what i am on.. but will bump my 1st meal to a bit more proetin from some good advice here on the board. good luck--------------------------------------------------------------------------------

Meal 1:
3 egg whites, 1/2 cup oatmeal

Meal 2:
chicken (2 tbsp flax

Meal 3:
1/2 cup Veggies, Lean Protein( chick,tuna,etc..)

Workout

Meal 4:
PWO Nutrition( isopure) lo carb

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
isopure with Flax


stats : was 215

now:
6/2
206lbs
proab 12% bf.

I think i may try this diet routine for a while.

Few questions...

Can i substitute the 2 tblspn of flax with 2 flax oil pill shown here..http://www.vitacost.com/NSI-Organic-Flaxseed-Oil

When you say Lean Protein, chicken, tuna etc...how much of it do you mean, a handfull or so?

And When you say half cup of vegtables...do you mean any in particular?

When

[eatrainrest]

id just dump the flax and go with fish oil, EVO, almond oil, you need more variety.. veggies-
broccoli
mushrooms
squash
green beans

[Noobie01]

id just dump the flax and go with fish oil, EVO, almond oil, you need more variety.. veggies-
broccoli
mushrooms
squash
green beans

thanks for the reply...was wondering if i could do that after reading about the flax.