here is a fair example of my daily diet and i allow myself one cheat day a week (a refeed if you will, but of junk too lol) went from 258 6 weeks ago to a current 242 and i've kept the strength from my cycle but not sure if that really correlates to muscle kept or not, here it is (just an example, today's food)

1. 2 turkey sausage and handful of roasted unsalted peanuts
2. 2 atkins protein bars (17g protein each)
3. two chicken breasts with cottage cheese
4. half package of lunchmeat turkey with two pieces of publix swiss on top (listed at 6g pro. per slice but i think thats inaccurate)
5. RTD 51
6. atkins protein bar and one more handful of peanuts before bed