What is the nutritional content of a Sweet potato

[paddy155]

Thanks

[(1*)]

sweet pot.....raw cubed 1 cup...140cals...2pro...32carbs ...4 fiber...0.4 fat
(1 medium baked in skin...117cals...2p...28carbs. ..3 fib...0.1 fat)

yam.......raw cubed 1 cup.........177cals...2pro...4 2carbs...6 fiber...0.3 fat
(1 cup, boiled, drained cubed..158cals...2 pro...38 carbs...5 fiber...0.2 fat)

[paddy155]

Would everyone agree with this -

100g sweet potatoe

Calories 87
protein 1.2
carbs 21.3
fat 0.3
fibre 2.4

[FireGuy]

^^Yes, much easier to measure a 100g of sweet potatoe than try to figure out 1 cup of them.

[paddy155]

ok thanks

[Alphatier]

I've always used
100g
Cal:75
Fat:0.2g
Carb:18g
Pro:1g