i lost weight eating this now it doesnt work

[Valix]

24yrs 6'1 BF dont know. i was 245lbs 4 months ago now im 198lbs and stuck
my diet was

-7:00pm
ECA stack
treadmill 3miles 28min
-7:30pm
scoop gold standard whey
2 cup skim milk
1 banana
1 grilled hamburger pattys
-1200am
1 banana
-3:00am
ECA stack
1/2 oats
1 cup water
1 banana
-6am
1 banana
-8:00
treadmill 3miles 28min
ECA stack
-8:30
scoop gold standard whey
2 cups skim milk
1 banana
1 grilled hamburger patty

my goal is to get to 180 or under. ya i know this isnt eating good. any help is appreciated

[T-MOS]

you are 6'1 and you want to be UNDER 180??? WHY???


first you need to get the macros and know how many calories you are taking in. as your body gets smaller, it will require less calories to maintain a certain weight, so you will have to make adjustments with calorie intake if you want to keep dropping weight

[seriousmass]

you are 6'1 and you want to be UNDER 180??? WHY???

Obviously because he was quite large at 245 pounds, and is now trying to lean out as much as possible to get rid of that excess fat around his mid-section.

[eatrainrest]

Obviously because he was quite large at 245 pounds, and is now trying to lean out as much as possible to get rid of that excess fat around his mid-section.

thers no reason for him to lose more than ANOTHER 15lbs. the diet is poor but as T-MOS stated we need macros/calories


ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[kaptainkeezy04]

it may be time to get rid of that fruit, and milk isn't the best thing when you are trying to cut. your receptors may be fried from that ECA stack so it might not be working at all anymore. Try getting more sources of lean protein in there.

[Valix]

i totaled everything
-4cups milk
360cal
48g carbs
48g sugar
36g protein
-2hamburger patty
540cal
64g protein
0g sugar
- 2 scoop whey
240 cal
6g carbs
2g sugar
48g protein
- 1/2 cup oats
150 cal
5g protein
27g carbs
-4 bananas
400cal
8g protein
108g carbs
56g sugar

1690 calories
189 carbs
106 sugar
161 protein

i need to lose weight for a job. im not worried about muscles, Dropping fat is my first goal. Some people in my class are taller than me and weigh less. 180lbs would be good i think.
those 4 bananas aren't looking good... i should switch them
also, according to the treadmill a little over 3miles is 600cal burned. I do 1200cal a day

[AlphaMaleDawg]

bro your on the right track. you already lost so much weight, so naturally you will hit a plateau. basically what I would do is eat 300 less calories per day and keep everything else the same. when you hit another plateau, drop the cals by another 200 or so