Okay got twoadays football practice 7-11am then 6-8 PM what and how much should i eat in between were i dont throw it up yet still have energy for both practices
Junior Member
Okay got twoadays football practice 7-11am then 6-8 PM what and how much should i eat in between were i dont throw it up yet still have energy for both practices
Junior Member
BUMP..thoughts?
Junior Member
BUMP! anyone
9/11/2001~343 Never Forget!~E-HOF~RETIRED
You havent really given enough information for anyone to really give you any constructive thoughts. I would eat food during that 7 hour break if that is what you are asking. I would try to eat at 11, 2, and again around 430.
Junior Member
what about proportions though?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
I have no idea how many calories you take in a day. I would eat regular size meals with proteins carbs and fats.
AR's Personal Trainer
ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
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