How do I find out my body fat

[mrnotducks]

I was wondering how to find ut my body fat and also does anyone konw how to tell what my ideal size should be....all around hidth and weight...with muscle

[DSM4Life]

I was wondering how to find ut my body fat and also does anyone konw how to tell what my ideal size should be....all around hidth and weight...with muscle

I normally check BF with my eyes.

You should be 5'7 180lbs @ 10%

Anything else ?

[CHAP]

Go to gym and ask a trainer or owner to do a caliper test for your BF.

[FireGuy]

http://forums.steroid.com/showthread.php?t=382456

[randym2690]

4 point calapir test back chest quad ab
stay awy from the cheap electronical test its like 5-7% 0ff

[eatrainrest]

the 9 site fireguy thread is the best