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Thread: HOW many cheat meals do you have weekly

  1. 06-24-2009, 10:06 AM #1
    eatrainrest
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    Question HOW many cheat meals do you have weekly

    i mean its simple question... whats your take on cheat meals during bulking and cutting
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  2. 06-24-2009, 10:36 AM #2
    jamyjamjr
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    iv never bulked in my life.. started bb at a high bf so its never been a necessity

    on a cutting diet, i find that every sunday i can eat about 800kcal over my maint level and eat just about anything i want..

    i know we're supposed to be eating clean on re-feeds but it keeps me sane and doens't effect my diets goals...
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  3. 06-24-2009, 10:50 AM #3
    eatrainrest
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    Quote Originally Posted by jamyjamjr View Post
    iv never bulked in my life.. started bb at a high bf so its never been a necessity

    on a cutting diet, i find that every sunday i can eat about 800kcal over my maint level and eat just about anything i want..

    i know we're supposed to be eating clean on re-feeds but it keeps me sane and doens't effect my diets goals...
    good to hear from you jam, do you workout on sundays? i feel a refeed shuold be on a workout day but the best damn food is cooked on sunday and would hate working out on a sunday lol but idno if i can fight the urge to pig out with the great food!
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  4. 06-24-2009, 10:50 AM #4
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    thabeastmaster
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    mentally....2 meals a week for cutting worked for me.....one "dinner" so i can go out once and order of the menu without a list of special instructions to the waitress......and then 1 "snack" type cheat which is 1 night when i allow myself to either eat some cheat food at home infront of a movie or something like wings WITH sauce out with my friends.....i still feel guilty when doing both so even though i order what i want, i end up not eating very much of it and it ramps up my motivation and intensity for the period inbetween such meals....i got down to 7-8% with 2 cheats a week.....
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  5. 06-24-2009, 11:57 AM #5
    jamyjamjr
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    Quote Originally Posted by eatrainrest View Post
    good to hear from you jam, do you workout on sundays? i feel a refeed shuold be on a workout day but the best damn food is cooked on sunday and would hate working out on a sunday lol but idno if i can fight the urge to pig out with the great food!
    sunday is leg day for me bro... i get up early to hit the gym after a decent pre wo meal and then pig out all day pretty much... good stuff
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  6. 06-24-2009, 12:00 PM #6
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    MACKATTACK
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    1 Cheat Meal a week for me........Saturday Lunch........mmmmmmm..........


    But I did OD this fathers day and had King Crab Legs with some butter on them and a little potato salad and some grilled chicken and broccolli and a tiny piece of chocolate cake........first time I have OD'd in like a solid 2 months.......
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  7. 06-24-2009, 12:07 PM #7
    jamyjamjr
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    Quote Originally Posted by MACKATTACK View Post
    1 Cheat Meal a week for me........Saturday Lunch........mmmmmmm..........


    But I did OD this fathers day and had King Crab Legs with some butter on them and a little potato salad and some grilled chicken and broccolli and a tiny piece of chocolate cake........first time I have OD'd in like a solid 2 months.......
    that just got me hungry..

    guess that's why i was always a bigger kid over the years.. i love to eat!!!!!
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  8. 06-24-2009, 06:49 PM #8
    eatrainrest
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    good shit.. i was thinkin of switchin legs on sundays but that kills my saturday ngiht.. hmmm
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  9. 06-24-2009, 07:23 PM #9
    jamyjamjr
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    Quote Originally Posted by eatrainrest View Post
    good shit.. i was thinkin of switchin legs on sundays but that kills my saturday ngiht.. hmmm
    i keep the drinking to a minimum...
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  10. 06-24-2009, 07:28 PM #10
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    Lately every meal has been a cheat meal, I have been to lazy to cook.
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  11. 06-24-2009, 07:29 PM #11
    eatrainrest
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    Quote Originally Posted by MuscleScience View Post
    Lately every meal has been a cheat meal, I have been to lazy to cook.
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  12. 06-24-2009, 08:20 PM #12
    rogue01
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    I have been doing 1 per week ( not clean) but I don't really go over cals because I feel so bloated/upset stomach that I can't eat much for the rest of the day.
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  13. 06-24-2009, 08:30 PM #13
    jamyjamjr
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    Quote Originally Posted by eatrainrest View Post
    x2

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  14. 06-24-2009, 08:52 PM #14
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    Quote Originally Posted by eatrainrest View Post
    Quote Originally Posted by jamyjamjr View Post
    x2

    I know I know, you all expert more of MuscleScience than that. But It takes a lot of time and dedication to cram all the physiology shit in my head I had to know. Plus the stuff I am doing know is way more stacked for info. Anyway after class all day, the last thing I want to do is cook. So maybe one of my kind friends I have could send someone to help go to the store and cook for me, probably clean as well.

    Maybe something like this...

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  15. 06-24-2009, 08:53 PM #15
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    Oh and sex would be very nice as well.
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  16. 06-25-2009, 12:22 AM #16
    eatrainrest
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    [jejdjd
    Last edited by eatrainrest; 12-21-2024 at 06:47 AM.
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  17. 06-25-2009, 12:31 AM #17
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    collar
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    well since i maintain now, cause due to permanet injuries and have to be very careful, i try to just maintain.

    So i pretty much have like two cheat meals.

    one would be saturday night dinner, with the girlfriend.

    and maybe sunday lunch or dinner.

    i dont drink/smoke or have coffee, i also dont drink any acid drink, soft drinks that is.

    so i save myself for those two meals of enjoyment of nice food, and those meals could be anything i want, there is no limitations or boundaries.
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  18. 06-25-2009, 01:17 AM #18
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    Quote Originally Posted by eatrainrest View Post
    haha youra funny guy... im missing out why asians thoughhh
    This should help.

    http://forums.steroid.com/showthread.php?t=274019
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  19. 06-25-2009, 06:30 AM #19
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    That thread just made me hungry :-)
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  20. 06-25-2009, 10:45 AM #20
    eatrainrest
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    Last edited by eatrainrest; 12-21-2024 at 06:48 AM.
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  21. 06-28-2009, 07:02 PM #21
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    right now, none because I am a diet nazi and I am getting insane results. Also I am making up for last summer, I didnt get in shape and have been ashamed of that and I am really killing it this summer!
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  22. 06-28-2009, 07:09 PM #22
    eatrainrest
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    Quote Originally Posted by killagorilla187 View Post
    right now, none because I am a diet nazi and I am getting insane results. Also I am making up for last summer, I didnt get in shape and have been ashamed of that and I am really killing it this summer!
    im diet obsessed but i know that increasing leptin and forcing your metabolism into overdrive once in a while helps strip fat off.
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