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Thread: how many carbs per day?

  1. 06-24-2009, 03:36 PM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    how many carbs per day?

    i am in the process of my cutting diet.
    What is the standard amount of carbs you should eat per day in gms?

    thanks
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  2. 06-24-2009, 03:50 PM #2
    sizerp
    sizerp is offline Banned
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    What is your Body Weight and BF%? Also, what is your current diet, and training looking like?
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  3. 06-24-2009, 06:54 PM #3
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    just have your fat intake higher if your subtracting carbs
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  4. 06-25-2009, 06:03 AM #4
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    where is the best place to get fats from?
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  5. 06-25-2009, 10:49 AM #5
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    EFA's-various oils..look around the forums
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