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Thread: Help

  1. 06-25-2009, 03:44 PM #1
    rk0
    rk0 is offline New Member
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    Help

    Hey whats up guys I'm new and i wanna start taking myself to the next level. Im a small guy only 150lbs. I don't eat that great but i stay skinny because of my metabolism is fast i guess. I eat all wrong to help me add muscle. Can someone help me with a meal plan. I do eat a lot of fast food I'm not gonna lie i wanna start taking this seriously. Thanks.
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  2. 06-26-2009, 02:09 AM #2
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    read the stickies bro

    tonz of info right there
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  3. 06-26-2009, 09:59 AM #3
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
    those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
    http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
    http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
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