8 Week Cut... Need Help!!!

[Sauced_Up]

Ok so I do some fitness modeling here and there but after taking the past 7 months off to bulk I wana try and shed some fat that ive accumulated, then continue bulking till February.

Stats:
6' 3"
231 lbs
16% BF

Goal: Lose 14 - 18lbs of fat
(at losing 2lbs a week, this is possible without loosing much muscle if any)



Old diet when I was 218lbs at around 15%BF (LBM of 185lbs)

First 2 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 4:

* 7 oz chicken
*3/4 cup brown rice
359 cal 33 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

185 carbs
2077 cals




Next 2 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 4:

* 7 oz chicken
* 2 cups of broccoli
230 cal 10 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

162 carbs
1948 cals



Next 4 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 1/4 cup brown rice
283 cal 16 carbs

Meal 4:

* 7 oz chicken
* 2 cups of broccoli
230 cal 10 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

162 carbs
1842 cals



I want some input on what to add/change/lose for my new diet at my NEW LBM OF 194lbs