8 Week Cut... Need Help!!!

[Sauced_Up]

Ok so I do some fitness modeling here and there but after taking the past 7 months off to bulk I wana try and shed some fat that ive accumulated, then continue bulking till February.

Stats:
6' 3"
231 lbs
16% BF

Goal: Lose 14 - 18lbs of fat
(at losing 2lbs a week, this is possible without loosing much muscle if any)



Old diet when I was 218lbs at around 15%BF (LBM of 185lbs)

First 2 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 4:

* 7 oz chicken
*3/4 cup brown rice
359 cal 33 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

185 carbs
2077 cals




Next 2 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 4:

* 7 oz chicken
* 2 cups of broccoli
230 cal 10 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

162 carbs
1948 cals



Next 4 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 1/4 cup brown rice
283 cal 16 carbs

Meal 4:

* 7 oz chicken
* 2 cups of broccoli
230 cal 10 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

162 carbs
1842 cals



I want some input on what to add/change/lose for my new diet at my NEW LBM OF 194lbs

[Sauced_Up]

bump anything?????

[eatrainrest]

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[eatrainrest]

Ok so I do some fitness modeling here and there but after taking the past 7 months off to bulk I wana try and shed some fat that ive accumulated, then continue bulking till February.

Stats:
6' 3"
231 lbs
16% BF

Goal: Lose 14 - 18lbs of fat
(at losing 2lbs a week, this is possible without loosing much muscle if any)



Old diet when I was 218lbs at around 15%BF (LBM of 185lbs)

First 2 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs
looks good, oats or prepacked oatmeal? big diff

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs
good

Meal 3:

* 7 oz chicken
* cup broccoli
* 3/4 cup brown rice
389 cal 38 carbs
personally during cut id go yams, and roate protein sources maybe tuna, egg whites, etc

Meal 4:

* 7 oz chicken
*3/4 cup brown rice
359 cal 33 carbs
rotate pro sources, go yams

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs
first off when you workout? important to post. 2nd. chuck this out.

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs
no pre workout/post workout/bed meal? have to rethink this. cals are way to low for you.

185 carbs
2077 cals




Next 2 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 4:

* 7 oz chicken
* 2 cups of broccoli
230 cal 10 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

162 carbs
1948 cals



Next 4 weeks:

Meal 1:

* 10 egg whites
* 3/4 cup oatmeal
395 cal 40 crabs

Meal 2:

* 7 oz chicken breast
* cup broccolli
* 3/4 cup brown rice
389 cal 38 carbs

Meal 3:

* 7 oz chicken
* cup broccoli
* 1/4 cup brown rice
283 cal 16 carbs

Meal 4:

* 7 oz chicken
* 2 cups of broccoli
230 cal 10 carbs

Meal 5:

* Protien shake w/ fat free milk
330 cal 16 carbs

Meal 6:

* 9 egg whites
* salad
215 cal 20 carbs

162 carbs
1842 cals



I want some input on what to add/change/lose for my new diet at my NEW LBM OF 194lbs

were gnna need to know when you workout, pre/post workout meals times, and you shoudl be haaving some lean beef before bed with an EFA... you also dont have any EFA's.