Dietician mealplan for gaining size/muscle?

**hooters950** · 06-27-2009, 05:53 PM

I met with Ashley Koff, supposedly some great dietician the other day. I'm 6', 155lbs, with 12.5% body fat. My goal is to gain size and muscle (obviously haha). Anyways, she said that in order to do this I should have 6 eating occasions a day, each one containing a serving of carb, a serving of fat, and a serving of protein. She gave me a sample day.
1) Smoothie
2) 3 egg scrambled eggs or omlette with vegetables, cheese, salsa, and some avocado (hot sauce is ok too) + 1 slice of toast or 1 fist of potatoes or 1 cup of berries
3) Turkey burger open-faced (1 side of bun) with avocado and tomato and mustard + salad with beans or cheese on it
4) Apple / banana with peanut butter
5) 2-3 tacos with fist of meat, guacamole, salsa, lettuce, tomato
6) Steamed or sauteed veggies (at least a fist size) + baked potato (or baked potato fries) + palm size protein (fish or chicken)

Does this make sense to you guys? Also, is there a time that I should stop eating at in the evening? Thanks for your input!

**eatrainrest** · 06-27-2009, 06:36 PM

dont listen to her

**kaptainkeezy04** · 06-27-2009, 06:47 PM

There are waaaaaay better sample diets stickied at the top of the section for ur goals.

**kaptainkeezy04** · 06-27-2009, 06:48 PM

Originally Posted by eatrainrest

dont listen to her

hahaha!!! exactly!

**eatrainrest** · 06-27-2009, 06:50 PM

for you my friend.....

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS