So...here it is according to a link I got off of here:
BMR: 1377cal.
TDEE: 1653
Daily Caloric need for weight loss: 1153:

My meal "plan" today:
1.) 1 Boiled egg, Dannon Light and Fit Yogurt(1c), Grapes(1c), Walmart brand crystal light to drink.
2.) Rice cake, crystal light
3.)1 med(6-7oz) boiled chicken breast, steamed brocolli(1c), 1 Tbs. Fat free ranch, Crystal light
4.)Rice cake, crystal light
5.)Before gym: Banana, Solid white albacore tuna on wheat, (tuna was mixed with:1tbs low fat mayo(yes I know), 1tbs pickle cubes, 1tsp mustard), Crystal light
6.)Salad with "spring mix lettuce", cucumbers, carrots, bell pepper, 1 slice of 98%fat free smoked turkey, and 1tbs fat free ranch. Crystal light

Yes, def need to improve my workout routine and meal plan...any suggestions?
I put all my meal info in "fitday" and here's the results for the day:
Cal: 973, Fat:15.9, Carbs:126.7, Protein: 82.1(For some of the things I ate today I literally sat down with the nutrition label and made a "custom food" on that website so that I would know it would be accurate.