subway tuna

[thebigfella]

jus wondering guys if the subway tune footlong sandwich would be ok to eat on a bulking diet

[thebigfella]

Serving Size (g) 253
Energy (kj) 1681
Energy (kcal) 402
Protein (g) 22
Carbohydrate (g) 41
of which sugars (g) 2.5
Fat (g) 18.6
of which saturates (g) 4.6
Fibre (g) 4
Sodium (g) 1.2
Salt Equivalents(g) 2.9

[rogue01]

I have always felt the subway tuna was one of the worst things on the menu...due to all the fat from the mayo. Your nutrition data is also off...that is not even the right info for the 6 inch...unless they make them smaller in the UK (but don't see how it only has 40 some grams of carbs for a foot of bread)

Here is the info for 6 inch (this is before any topping you may put on) (this is direct from subway.com)
Cal: 530
Fat:30
Carb: 46
Protein:21
Sodium:930

If you are going with a footlong...DOUBLE those numbers. You can see it is not a good choice. I have family/friends that try to loose weight by going to subway. They think I am eating better by getting the tuna but it really is one of the top 3 of the worst.

If you are on a bulking diet it will def add the calories and pounds on fast....but it might be more fat. That is also a ton of sodium.

[Phate]

jus wondering guys if the subway tune footlong sandwich would be ok to eat on a bulking diet

tuna....no


if you HAVE to eat from subway

a 6inch double turkey on whole wheat with mustard is not all that bad

[jamyjamjr]

tuna....no


if you HAVE to eat from subway

a 6inch double turkey on whole wheat with mustard is not all that bad

ill x2 that... u can also try the chicken breast.. be warned though, iv head it's processed...

ill admit i eat it more then i should personally, but it doesn't effect my diet

[illwillogical]

That chicken is processed, it is not like a normal chicken breast I can tell you that for a fact, the meat reminds me of a giant mcdonalds chicken nugget.

[rogue01]

mmmm mcdonalds chicken nuggets...I think I actually had one once that had some meat in it...

[AmbushKing]

tuna....no


if you HAVE to eat from subway

a 6inch double turkey on whole wheat with mustard is not all that bad

Yummy ill take that. i would stay away from Subways tuna subs and the Veggie subs at Subway,Blimpie,Quiznos Really Really bad for you.

[AlphaMaleDawg]

on a bulk, its fine if it meets your macros. honestly you can get away with it on a cut too but you would have to maneuver your macros so it fits

[Vires]

I find that all Subway sandwiches are very high in sodium content yet they somehow still garner the 'health' food reputation.

[Phate]

I find that all Subway sandwiches are very high in sodium content yet they somehow still garner the 'health' food reputation.

that health reputation is such a pile of shvt, think about most of the "heart healthy" fruit smoothies with natural pb and such that have 120+carbs of simple sugar and 30+g of fat with very little protein for 10-12oz of drink that people get and think it's good for them

[AmbushKing]

that health reputation is such a pile of shvt, think about most of the "heart healthy" fruit smoothies with natural pb and such that have 120+carbs of simple sugar and 30+g of fat with very little protein for 10-12oz of drink that people get and think it's good for them

Lol you could repeate that whole post again and again. because its so true.