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Thread: Breakfast

  1. #1
    Pol
    Pol is offline Female Member
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    Breakfast

    With Protein is better carbo Low or High IG at breakfast?Why?

    What are the better meal for breakfast,in your opinion?

    And in phase preContest?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    if.......

    u are going to have carbs at your first meal, a good choice is oatmeal.
    Not the flavored crap, the real oatmeal.

    Egg whites and oatmeal is the old standard for bodybuilding, and a very good one.

    ~SC~XXL~2K2~
    www.swolecat.com

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    My breakfast consists of 1 cup oatmeal, and 3 eggs(2 whites, 1 whole) and 1 1/2 cup skim milk. So far it's been working well. I will increase the eggs as needed.

  4. #4
    Pol
    Pol is offline Female Member
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    Is correct?Why???

    Anytime you eat a carb with a protein (or a fat) you will effectively lower the GI of that carb. With COLAZIONE you CAN eat a high GI carb as at this time your blood sugar levels are low from your overnight fast. This is similar to your post workout feeding where high GI carbs are actually preferential in order to quickly refill glycogen stores and lower cortisol.

  5. #5
    f*cking ecto's Avatar
    f*cking ecto is offline New Member
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    100 grams of oatmeal
    250 grams of curts (low-fat fresh cheese)
    banana
    500 ml of milk
    vit C 1000 mg
    multi-vitamine
    TS flax-seed oil
    500 ml water

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