Cloe85, #1 butterfly and babiegirl read this please

[Phate]

i want to double check your TDEE calculations

please plug your stats into this formula and multiply by your activity factor as described below then post what you get in your threads, thank you

BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

take this number and multiply it by whatever activity factor is closest to you, be honest and you can multiply by a number in between if you are torn between two of them

If you get little to no exercise Daily calories needed= BMR x 1.2

If you exercise lightly(1-3 days per week) Daily calories needed= BMR x 1.375

If you exercise moderately (3-5 days per week) Daily calories needed= BMR x 1.55

If you exercise heavily (6-7 days per week) Daily calories needed= BMR x 1.725

If you exercise very heavily (i.e. 2x per day, extra heavy workouts) Daily calories needed= BMR x 1.9

[#1butterfly]

My total after doing the formula you gave was:2080(rounded)

BMR=1512.55x1.375

[Phate]

My total after doing the formula you gave was:2080(rounded)

BMR=1512.55x1.375

could ya'll put the stats in the formula so i can double check

for example

BMR = 655 + ( 4.35 x 420 ) + ( 4.7 x 65 ) - ( 4.7 x 24 )

[#1butterfly]

Sorry..
BMR=655+(4.35x155)+(4.7x64)-(4.7x25)

BMRx1.375

[Cloe85]

Bmr=655+ (4.35*179)+(4.7*72)-(4.7*40)

bmr*1.375

[babiegurl]

BMR = 655 + ( 4.35 x 160) + ( 4.7 x 68 ) - ( 4.7 x 23 )

BMR x 1.375