Diet 'Tweaks'

[Procure]

Below I've listed my current diet (of past two months) and would like to hear some of your thoughts and input regarding possible tweaks/addictions/majorchanges that can be made to help me. Below the diet I have included some of my stats that you might find helpful in your suggestions.

I'm attempting to bulk up as much as possible:

Meal 1:
4 Egg whites, 4 cups grilled chicken, 1 glass of milk, WW bagel

Meal 2:
2 cups grilled chicken, 4 slices ww bread

Meal 3:
2 cups grilled chicken, 4 slices ww bread, 2 cups almonds

WORK-OUT

Meal 4:
4 cups grilled chicken, 4 slices ww bread, 2 cups lima beans

Meal 5:
4 cups lean beef (steak, etc.), 4 cups pasta, assorted veggies

Meal 6:
4 cups almonds, 1 glass milk


Current Stats;
5'9, 165lbs, 9% body fat, gaining about 2 lbs per month.

Gym Schedule;
M- chest+tri, T- Legs, W- off, T- biceps+shoulders, F- back, S- traps,stomach, SU- off


Any suggestions or help would be appreciated.

[Phate]

Below I've listed my current diet (of past two months) and would like to hear some of your thoughts and input regarding possible tweaks/addictions/majorchanges that can be made to help me. Below the diet I have included some of my stats that you might find helpful in your suggestions.

I'm attempting to bulk up as much as possible:

Meal 1:
4 Egg whites, 4 cups grilled chicken, 1 glass of milk, WW bagel

Meal 2:
2 cups grilled chicken, 4 slices ww bread

Meal 3:
2 cups grilled chicken, 4 slices ww bread, 2 cups almonds

WORK-OUT

Meal 4:
4 cups grilled chicken, 4 slices ww bread, 2 cups lima beans

Meal 5:
4 cups lean beef (steak, etc.), 4 cups pasta, assorted veggies

Meal 6:
4 cups almonds, 1 glass milk


Current Stats;
5'9, 165lbs, 9% body fat, gaining about 2 lbs per month.

Gym Schedule;
M- chest+tri, T- Legs, W- off, T- biceps+shoulders, F- back, S- traps,stomach, SU- off


Any suggestions or help would be appreciated.

we need macros and cals for each meal and the totals of each for the day

[Procure]

I apologize - I'm new to the forums obviously. I've been using Fitday so this is as accurate as the website;

Calories 7,889
Protein 717.1
Carbs 206.6
Fat 492.0

Burning 3,418 calories per day
21 years old

[Phate]

I apologize - I'm new to the forums obviously. I've been using Fitday so this is as accurate as the website;

Calories 7,889
Protein 717.1
Carbs 206.6
Fat 492.0

Burning 3,418 calories per day
21 years old

yeah this diet needs alot of work

first off i want you to write out the stats for all the food you are using as those macros are crazy so let's see what food you are working with

second i want you write out the macros for each meal and cals as well

i guarantee you aren't eating 8000cal a day and not gain fat so something is wrong here