Give an example of one day keto diet please?!

[bigteez66]

I am going to start this Keto diet and I want to know the foods and at what time you guys are eating them. I need ideas Thanks!

[the original jason]

i tried to copy it from an excel sheet, it wont work, so whats ur email? i will mail it to you

peace

[bigteez66]

Thanks alot man, today was my first day, I ended up eating no more than 25g of carbs. I am very tired though and kinda light headed. I am trying to read and see how healthy this diet is. I hope I can shed some extra fat for VEGAS! Anyhow back to your Q. [email protected] Thanks

[the original jason]

ok sent

[little daddy]

i am also interrested in keto diet.would u mind sharing a days worth of food ideas with me also?would be greatly appreciated.

[BigMike J]

meat and nothing but meat. That's the jist of a keto diet. NOTHING BUT MEAT!!!!!!!!!! MAYBE AN EGG OR 2.

[GandolfReturns]

5:30am workout
post workout protein shake - 4 carbs

9:00 am
8 full eggs
1/2 lb bacon

12:30 pm
2 cans of tuna
ceasar salad (no bread crumbs)

3:00 pm
chicken breast
cheese

5:30 pm
ground beef
cabbage

8:00 pm
Bedtime protein shake

Eat 1 box of Knox gelatine every day for a quality 30grams of protein

I ve been doing this for almost two weeks and I went from 281lbs to 265lbs I'm 6'2

I haven't lost any power in the gym, I sleep better, and I have a lot more energy

Eay less than 20 g of carbs per day and no caffeine