need your two cents

[gamemania]

stats:
21 y/o
165lb
5'7
bf 12-15%
goals: strength and mass gain (hit 176lb)


this is my diet while on cycle, tell me what you guys think:

Meal 1: 1 cup oats + protein shake (60g protein)

Meal 2: 1 can tuna + 2 slices brown bread (32g protein)

Meal 3: Rice/pasta + 7oz of beef/lamb/fish/chicken (50g protein)

Meal 4: 7oz beef/lamb/fish/chicken + nuts (50g protein)

workout

Meal 5: Protein shake (post w/out) (50g protein)

Meal 6: Rice/pasta + 7oz beef/lamb/fish/chicken (50g protein)

Meal 7: Half cup cottage cheese + 1tbsp peanut butter + 1 cup milk (20g protein)

* this amounts to about 320g protein per day. i play around with the amount of carbs i need based on how much weight i seem to be gaining, so no real issues gaining weight.

havent included amount of carbs cause i consume, i generally base it how much weight im gaining.

also cant stand egg whites, hence their exclusion, but might try pasteurized egg whites if u guys insist on egg whites.

havent included fibre intake, i just have it throughout the day.

tell me what you guys think

[jnewton86]

need to include macros for every meal, your stats and goals

[gamemania]

edited

[eatrainrest]

macros as in carbs, fat, and protein. what is BMR? your BF% is too broad of a range

[mrdude]

stats:
21 y/o
165lb
5'7
bf 12-15%
goals: strength and mass gain (hit 176lb)


this is my diet while on cycle, tell me what you guys think:

Meal 1: 1 cup oats + protein shake (60g protein)

Meal 2: 1 can tuna + 2 slices brown bread (32g protein)

Meal 3: Rice/pasta + 7oz of beef/lamb/fish/chicken (50g protein)

Meal 4: 7oz beef/lamb/fish/chicken + nuts (50g protein)

workout

Meal 5: Protein shake (post w/out) (50g protein)

Meal 6: Rice/pasta + 7oz beef/lamb/fish/chicken (50g protein)

Meal 7: Half cup cottage cheese + 1tbsp peanut butter + 1 cup milk (20g protein)

* this amounts to about 320g protein per day. i play around with the amount of carbs i need based on how much weight i seem to be gaining, so no real issues gaining weight.

havent included amount of carbs cause i consume, i generally base it how much weight im gaining.

also cant stand egg whites, hence their exclusion, but might try pasteurized egg whites if u guys insist on egg whites.

havent included fibre intake, i just have it throughout the day.

tell me what you guys think

Write down calories and carbs too. I would have a carb meal before work out and have the pro/fat meal at another time. Don´t just have a protein shake after work out. You need at least twice as much carbs with your protein shake. Just have cottage cheese and peanut butter or nuts for your last meal.

[amcon]

2c

[mrdude]

2c

LOL they should change it to in Weed we trust.