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Thread: Grits vs. White Potatoes
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Grits vs. White Potatoes
Any vets out there know why Grits are better than W. Potatoes on a bulking diet? I'm new to the idea of Grits in my diet... never even had them before.
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07-05-2009, 10:47 PM #2
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A forum member recommended it, here is the thread; 4 Weeks Natural Diet/Workout.
Is that incorrect by chance? It just threw me off when it was said that, 'instant grits' were available - I don't like the idea of instant food so... I'm just wondering the major difference between the two foods and the effect it would have.
I.E. Higher carbs, etc.
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07-05-2009, 10:56 PM #4
grits are pretty high GI(meaning they cause an insulin spike), which can be harnessed if used properly to give a minute advantage PWO
personally i wouldn't use them though bulking or cooking without a specific purpose
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grits are pretty high GI(meaning they cause an insulin spike), which can be harnessed if used properly to give a minute advantage PWO
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07-05-2009, 11:14 PM #6
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07-06-2009, 12:40 AM #7
i know your asking about white potatoe and grits.
but there are sources if you like which would be good.
sweet potatoe
brown rice
basmati rice
lentils
beans
oats
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07-06-2009, 08:35 AM #8Banned
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07-06-2009, 09:33 AM #9
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Alright, thanks guys. Good advice as always.
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07-06-2009, 11:31 PM #11
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