cravings

[bigrich4]

hey, I was just wondering what some people do when there having bad cravings for food? I work grave yard and I take care of my 1 yo son till my gf gets home. So I usually workout in the morning around 9:30 or so then I'm pretty much chillin around the house till 2:30 till she gets home. I go out for walks with him and play, but alot of times just from being home I just want to stuff my face, not even really hungry, just being home makes me that way. Any secrets? Anyone home all day that can tell what they do when they get these erges? Thanks

[collar]

im sure we can answer this and give you helping hand perhaps.

can you please your diet up like a daily basis what you eat, that will determine if your under eating and what your eating. etc.

[bigrich4]

working graveyard kinda messses with my eating pattern, but its about like this.
drink some whey protein shake as I run out the door for work at 9:45
mid nightish usually eat something small like 2 cheese sticks and some mixed nuts
2:30 am is lunch and i usually try something decent like chicken or beef left over from dinner, some veg and brown rice or sweet potatoe

next meal is around 8:30 with either cereal (cheerios or something close) or some eggs 4-5 and some sort of meat
workout..
then around 1:30 or so I eat some kind of sandwich or salad with either tuna or canned chicken.

then off to bed at 2:30 and do it all again..
this is all new, i just started this all about 2 weeks ago. I used to eat way worse and all day

[peachfuzz]

sit down and figure out macros for what your eating

also be sure and include your stats and goals

by the looks of it you are not nearly eating enough. hard to tell without macros tho

[collar]

yep include all macros and workout what your daily intake should be at.

from first look of it, you dont look like you are eating enough, also your choice of food is very poor sorry to say.

heres a link eatrainrest puts up.
have a read see if it helps then post up a diet plan then we shall tweak for you.

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS

[bigrich4]

yeah I know my diet isnt the best, but it was way worse before. Working a crazy shift at work and taking care of a 1 yo kinda takes alot of time so i do what I can. Like I said, it was just in the past 2 weeks or so I have been trying to eat better. Thanks for the links i will get on them and try to learn, but here are my stats... I just weighted myself

age 30
weight 208
height 6 foot
bf% no clue? 20%+
workout routine follows

Sun rest
Mon shoulders/back...cardio for about 10 min
Tues Abs/triceps
Wed Chest/Legs
Thur rest
Fri alot of calistenics and resistence stuff
Sat biceps..cardio for about 10 min