Not sure If im really carb sensitive but when I eat 1/2 cup of brown rice im much leaner and less bloated looking whereas I eat 1 cup per meal im more bloated.
But I dont want to drop the carbs and miss out on muscle.
I dont think its any bloat honestly.
Monday before I got my tests results I switched to 1/2 cup for 2 days and man What a difference in look and feel.


Thanks again guys