some foolio is saying that caffine helps stop muscle breakdown during cardio sessions for some reason he won't listen to me mabey some one on AR forums can set me or him straight...? thx
New Member
some foolio is saying that caffine helps stop muscle breakdown during cardio sessions for some reason he won't listen to me mabey some one on AR forums can set me or him straight...? thx
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caffine mixed with certain compounds like ephedra and asprine have known to have an anti-catabolic effect...
i have caffine before my workouts every day, never effects me in a negative way..
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