where do you get the calories from

[lee.jones73]

i started my bulking diet im eating loads of pasta chicken fish brown rice boiled eggs but none of them have much calories lots of protien and carbs
also i eat friut

im trying to eat 3000calories a day but finding it hard

brown rice 300 cal
pasta 320 cal
macckerel 212cal
tuna 130 cal
chicken fillets ???
egg whits ???

[makod]

*sighs and drops forehead onto hand*

If your on a 40/40/20 split your macros will look like this. 300 p 300 c 70 f

At minimum 6 meals a day. 50g protein in each. 60g carbs in first 5 meals including PWO. 35g fat in the last 2. 7 meals would be a bit easier.

[makod]

That's a simple approach to it. Calories are determined by how much protein, carbs and fats a food has. For 1 gram of protein or carbohydrate = 4 calories and 1 gram of fat = 9 calories.

Post up your diet if you want to get it on track.

[jamyjamjr]

*sighs and drops forehead onto hand*

If your on a 40/40/20 split your macros will look like this. 300 p 300 c 70 f

At minimum 6 meals a day. 50g protein in each. 60g carbs in first 5 meals including PWO. 35g fat in the last 2. 7 meals would be a bit easier.

x2.....