shakes

[dannyog]

shakes any good??
heard alot of them are
but heard pro-max does the job?

[marcus300]

Do you care to explain what you mean by shakes? Protein shakes or is this some designer steroid!

[Matt]

I think he is talking about protein shakes, wrong thread...

[marcus300]

I think he is talking about protein shakes, wrong thread...

I know I was just playing with him

[dannyog]

nah just want to put proper mass on.....wonderd if you lads no anything about that maybe not

[marcus300]

nah just want to put proper mass on.....wonderd if you lads no anything about that maybe not

Go check out the diet section and mass gaining diets, loads of info in there, this is the AAS section

[dannyog]

kk tar mate.....one last thing....when coming off steroids can you maintain what youve gained?

[Big]

I moved this to the diet section where this question and more will be answered.

[Big]

kk tar mate.....one last thing....when coming off steroids can you maintain what youve gained?

depends on a lot of factors.
for starters tell us a little about yourself.
age?
height? weight?
body fat%?
years training?

[dannyog]

22yrs
4 years training
205lbs
5'11
not sure on body fat

[Big]

are you lean or chubby?

[dannyog]

i have some weight, bt wouldnt say im chubby....im verry inbetween

[jamyjamjr]

shake can be benefitial only two times in the day..

1. immediatly after your workout (this would be a whey shake)
2. right before bed (this would be a casien shake)

whey hits your system within 20min which would help revive your amino acid levels after a tough workout

casien is a slow digesting protien shake.. it's benefits come as a steady flow of amino acids as your sleeping so your body doesn't go catabolic while you fast for those hours your in bed.....

[eatrainrest]

stick around and learn how to diet, it will go along way.. no gear for you