Weight gaining meal plan please comment!

[jamyjamjr]

shit, when i started here in the diet section, it took 4 days to get a response for a critique...

we've come a long way..

[blazerelf]

yep i feel happy my thread is full of life "lol" evn tought is kinda away of the basic topic :P.

Does anybody knows about how much weight can a average person gain naturally of muscle and general(water fat muscle etc..)?

[jamyjamjr]

1lb a week

[FireGuy]

[QUOTE=blazerelf;4762165]yep i feel happy my thread is full of life "lol" evn tought is kinda away of the basic topic :P.

Does anybody knows about how much weight can a average person gain naturally of muscle and general(water fat muscle etc..)?[/QUOTE]

Water, Fat and Muscle? Your only limit is your appetite. You could easily gain 10 lbs a week. I am thinking J3 was talking just muscle.

[eatrainrest]

1-2 lbs a week either way of the scale is a healthy recommendation

[Reed]

There is a natural limit for the amount of muscle one can add on in a week.

From the articles I have read IF the environment is perfect diet, training, rest, I believe it is 1lb of muscle but realistically I would say .5-.75lbs a week as no one has everything perfect.

Do not know the truth to this as the articles did not site sources and I have seen no studies so maybe someone can shed some light on this a bit more

[FireGuy]

There is a natural limit for the amount of muscle one can add on in a week.

From the articles I have read IF the environment is perfect diet, training, rest, I believe it is 1lb of muscle but realistically I would say .5-.75lbs a week as no one has everything perfect.

Do not know the truth to this as the articles did not site sources and I have seen no studies so maybe someone can shed some light on this a bit more

That sounds right. I was commenting as he said how much weight including muscle, fat and water.

[blazerelf]

[QUOTE=FireGuy1;4762443]

yep i feel happy my thread is full of life "lol" evn tought is kinda away of the basic topic :P.

Does anybody knows about how much weight can a average person gain naturally of muscle and general(water fat muscle etc..)?[/QUOTE]

Water, Fat and Muscle? Your only limit is your appetite. You could easily gain 10 lbs a week. I am thinking J3 was talking just muscle.

10lb a week?that must be like a 8000 calorie meal and for sure more than 70% is not even muscle but as i said just a average person (i think thats around 4000 or less calories a day for average)

I have read that a natural person if in good meal plan,rest and exercice can make about 10lb of lean muscle a year and about 20-30lb of water fat muscle every 3 months;maybe 20lb of muscle in 3 months if u have good genetic and good cycle.
When i read this i felt really sayd because im 45lb away from my goal weight(175lb) but well we have to be realistic muscle is a job of years and easily lost in months.. =/