Cutting diet..little help please

[CrazyHorse13]

Meal 1........Cals...Fats...Carbs...Protein

8 eggs whites 137 0.4 1.9 28.7
1 cup black coffe 2 0.0 0.0 0.2
1 cup oatmeal 235 6.3 32.7 12.3

Meal 2
1 Chicken breast 264 10.4 0.0 39.9
Some mustard
whole wheat pasta 173 0.8 36.9 7.4

Meal 3
1 can of tuna 194 1.4 0.0 42.6
1 cup brown rice 218 1.6 45.8 4.5

Meal 4
Can of Tuna/Chicken breast 194 1.4 0.0 42.6
1 medium sweet potatoe 198 3.9 38.3 3.7
a salad with light dressing 9 0.1 1.8 0.8

Meal 5( pre-workout)
No-Explode 25 0.0 6.0 0.0
1 scoop protien powder 270 0.5 0.0 60.0

Meal 6(post-workout)
1 scoop protien powder 270 0.5 0.0 60.0
1 cup of whole wheat pasta 173 0.8 36.9 7.4
8 oz Steak 425 15.0 0.0 67.7

Here are the new macros...........the cycle is epistane and H-Drol

Cals - 2,991
Fats - 45.4
Carbs -201.0
Protein -420.5

Here are the totals for the diet

OK well here is what my calculations came up with...I may be wrong.....
BMR-1642.46
TDEE- 2627

ANy advice would sure be appreciated..thanks

[FireGuy]

Meal 1........Cals...Fats...Carbs...Protein

8 eggs whites 137 0.4 1.9 28.7 I would add in at least one yoke or two
1 cup black coffe 2 0.0 0.0 0.2
1 cup oatmeal 235 6.3 32.7 12.3 One cup has 54 grams carbs

Meal 2
1 Chicken breast 264 10.4 0.0 39.9
Some mustard
whole wheat pasta 173 0.8 36.9 7.4 Fibrous carbs

Meal 3
1 can of tuna 194 1.4 0.0 42.6
1 cup brown rice 218 1.6 45.8 4.5 Fibrous carbs

Meal 4
Can of Tuna/Chicken breast 194 1.4 0.0 42.6
1 medium sweet potatoe 198 3.9 38.3 3.7
a salad with light dressing 9 0.1 1.8 0.8

Meal 5( pre-workout)
No-Explode 25 0.0 6.0 0.0
1 scoop protien powder 270 0.5 0.0 60.0

Meal 6(post-workout)
1 scoop protien powder 270 0.5 0.0 60.0 Too much protein, save the steak for later
1 cup of whole wheat pasta 173 0.8 36.9 7.4
8 oz Steak 425 15.0 0.0 67.7

Here are the new macros...........the cycle is epistane and H-Drol

Cals - 2,991
Fats - 45.4
Carbs -201.0
Protein -420.5

Here are the totals for the diet

OK well here is what my calculations came up with...I may be wrong.....
BMR-1642.46
TDEE- 2627

ANy advice would sure be appreciated..thanks

Quick thoughts.

[CrazyHorse13]

thanks man.....What about the fiberous carbs

[CrazyHorse13]

What if I take the steak completly out....I made the pasta with some sauce and like tuna or chicken

[FireGuy]

thanks man.....What about the fiberous carbs

They need to be in your diet.

[FireGuy]

What if I take the steak completly out....I made the pasta with some sauce and like tuna or chicken

If you are having protein powder post workout you dont need to add any more protein from a food source. If you want to go the steak, tuna or chicken route then take out the protein drink.

[jamyjamjr]

looks like fireguy took care of you already bro.. listen up bro, he's one of the best on this forum...

[FireGuy]

looks like fireguy took care of you already bro.. listen up bro, he's one of the best on this forum...

Thanks man, have the day off today and figured I would try to lighten your work load with school and all.

[jamyjamjr]

Thanks man, have the day off today and figured I would try to lighten your work load with school and all.

im actually out of school till sept.. but im workin freakin 84hrs a week right now cuz my dad is on his ass thx to the economy..

paying a mortgage at 24 years old sucks ass...



and i appreciate all the help i can get.. im sure the rest of the guys do too

[CrazyHorse13]

Wow...I did not know all of that....well a lot then for the help....I thought you were like 35...lol..its your arms there huge..lol...I have one year left of college....then done....

[CrazyHorse13]

Ok so thanks you...fireguy1..I apprecaite it....

[jamyjamjr]

shit, i still have another 5 years total before i get my j.d.

ohh well, better then sittin on my ass...

[FireGuy]

Ok so thanks you...fireguy1..I apprecaite it....

That was some very basic advice. Could still use more fine tuning but that will get you pointed in the right direction.

[collar]

yep fireguy has this covered with jamy you cant go wrong.

like fireguy said take out the steak of that meal, also you can make few more adjustments.

he has put you in the right direction