CARBS and NIGHT

[the.muscled.lawyer]

HI

I have a question again;

for instance:


you train at 9 PM

You finish at 10 PM and at 10.15 PM, you take your simple carbs and fast digest protein

If your last meal is at 11 PM and you go sleep at 12 PM,can I eat carbs at this time even I m going to sleep ?

Given that my goal is to get rid of fat, I'm not sure that I can eat carbs.

[jamyjamjr]

carbs lower gh levels at night.. so imo i would have the simple carbs after the workout and just do a pro/fat meal before bed...