diet query

[map200uk]

hi,

justa a few questions regarding diets

im currently cutting, ive increased my cardio quite a bit in order for this - still training obviously, and I still have a pre workout meal , carbs + protein - should I still be doing this?

Oats + whey normally

Secondly, I was wondering about how to time it, like atm I am having the majority of my carbs in the first 3 meals, breakfast, pre workout, then gym..then post workout (i work nights, so say I get up 2pm, then i go to the gym for 7, etc) then work, the rest of my meals are mainly meat + veggies ...would this be fine?

thanks

map

[jamyjamjr]

we need a detailed diet with macros....

your being to vauge