Is it wrong before a workout 2 hours to have 1 cup whole grain noodles 3 slices american cheese with pepper. To pre load your carbs, then have a shake with 0 carbs and 27 grams of protien 1 hour before?
Member
Is it wrong before a workout 2 hours to have 1 cup whole grain noodles 3 slices american cheese with pepper. To pre load your carbs, then have a shake with 0 carbs and 27 grams of protien 1 hour before?
AR's Personal Trainer
i wait 1.5 hours prior to working oout... currently i go about 1 hour because i take in a simplee carb-banana and whey as my pre workout meal.
Member
so noodles are a nogo?
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