my diet plan need your opinion

[lifeinthefastlane]

hey guys just about to start a anabolic novice cycle was wondering what u guys thought of my diet plan

I am 175cm tall, weigh 63kgs. train 4-5 days a week


Aim – 2110 Calories per day, 150 Grams Protein per day,

Morning – 9:00am
Protein Shake with 1 glass of full cream milk
2 Weetbix mixed with 1 glass of full cream milk
Total - 43.7 Grams Protein, 36.3 Grams Carbs,
320 Calories Total

Brunch 11:00am
1 Mini Can Tuna Toasted Sandwich, White Bread 2 Slices with lettuce and tomato
Total - 26.3 Grams Protein, 38.2 Grams Carbs
258 Calories Total

Lunch 1:00pm
200 Grams of Skinless Chicken Breast, grilled with olive oil, 2 Carrots
1 Banana
Total – 84* Grams Protein, 41 Grams Carbs
490 Calories Total

Pre Gym 1:45pm
1 Teaspoon Creatine with Luke warm water
0 Proteins, Carbs





Post Gym – 3:00pm
Protein Shake (24 Grams Protein) with 1 glass of full cream milk (8.0 Grams Protein)
½ Teaspoon Creatine, with Luke warm water
Total – 32 Grams Protein, 16.2 Grams Carbs
192.8 Calories Total

Dinner - 6:00pm
200 Grams Grilled Chicken Breast, With 1 Cup cooked white rice.
88 Grams Protein, 50 Grams Carbs
547 Calories Total


Snack – 9:00pm
Toasted Tuna Sandwich, white bread 2 slices, with Lettuce and tomato, no butter.
Total – 26.3 Grams Protein, 37.6 Grams Carbs
255.6 Calories Total

Before Bed
Casein Protein shake, with 1 glass full cream milk
Total – 32 Grams protein, 16.2 Grams Carbs
192.8 Calories Total

Total Protein Intake - 332.3 Grams
Total Carb Intake – 235.5 Grams
Calorie Intake 2256.2

[FireGuy]

hey guys just about to start a anabolic novice cycle was wondering what u guys thought of my diet plan

I am 175cm tall, weigh 63kgs. train 4-5 days a week


Aim – 2110 Calories per day, 150 Grams Protein per day,
Morning – 9:00am
Protein Shake with 1 glass of full cream milk
2 Weetbix mixed with 1 glass of full cream milk
Total - 43.7 Grams Protein, 36.3 Grams Carbs,
320 Calories Total

Brunch 11:00am
1 Mini Can Tuna Toasted Sandwich, White Bread 2 Slices with lettuce and tomato
Total - 26.3 Grams Protein, 38.2 Grams Carbs
258 Calories Total

Lunch 1:00pm
200 Grams of Skinless Chicken Breast, grilled with olive oil, 2 Carrots
1 Banana
Total – 84* Grams Protein, 41 Grams Carbs
490 Calories Total

Pre Gym 1:45pm
1 Teaspoon Creatine with Luke warm water
0 Proteins, Carbs





Post Gym – 3:00pm
Protein Shake (24 Grams Protein) with 1 glass of full cream milk (8.0 Grams Protein)
½ Teaspoon Creatine, with Luke warm water
Total – 32 Grams Protein, 16.2 Grams Carbs
192.8 Calories Total

Dinner - 6:00pm
200 Grams Grilled Chicken Breast, With 1 Cup cooked white rice.
88 Grams Protein, 50 Grams Carbs
547 Calories Total


Snack – 9:00pm
Toasted Tuna Sandwich, white bread 2 slices, with Lettuce and tomato, no butter.
Total – 26.3 Grams Protein, 37.6 Grams Carbs
255.6 Calories Total

Before Bed
Casein Protein shake, with 1 glass full cream milk
Total – 32 Grams protein, 16.2 Grams Carbs
192.8 Calories Total

Total Protein Intake - 332.3 Grams
Total Carb Intake – 235.5 Grams
Calorie Intake 2256.2

So which is it? Also, you didnt add in your fat calories.

[FireGuy]

hey guys just about to start a anabolic novice cycle was wondering what u guys thought of my diet plan

I am 175cm tall, weigh 63kgs. train 4-5 days a week


Aim – 2110 Calories per day, 150 Grams Protein per day,

Morning – 9:00am
Protein Shake with 1 glass of full cream milk
2 Weetbix mixed with 1 glass of full cream milk
Total - 43.7 Grams Protein, 36.3 Grams Carbs,
320 Calories Total

Brunch 11:00am
1 Mini Can Tuna Toasted Sandwich, White Bread 2 Slices with lettuce and tomato
Total - 26.3 Grams Protein, 38.2 Grams Carbs
258 Calories Total

Lunch 1:00pm
200 Grams of Skinless Chicken Breast, grilled with olive oil, 2 Carrots
1 Banana
Total – 84* Grams Protein, 41 Grams Carbs
490 Calories Total

Pre Gym 1:45pm
1 Teaspoon Creatine with Luke warm water
0 Proteins, Carbs





Post Gym – 3:00pm
Protein Shake (24 Grams Protein) with 1 glass of full cream milk (8.0 Grams Protein)
½ Teaspoon Creatine, with Luke warm water
Total – 32 Grams Protein, 16.2 Grams Carbs
192.8 Calories Total

Dinner - 6:00pm
200 Grams Grilled Chicken Breast, With 1 Cup cooked white rice.
88 Grams Protein, 50 Grams Carbs
547 Calories Total


Snack – 9:00pm
Toasted Tuna Sandwich, white bread 2 slices, with Lettuce and tomato, no butter.
Total – 26.3 Grams Protein, 37.6 Grams Carbs
255.6 Calories Total

Before Bed
Casein Protein shake, with 1 glass full cream milk
Total – 32 Grams protein, 16.2 Grams Carbs
192.8 Calories Total

Total Protein Intake - 332.3 Grams
Total Carb Intake – 235.5 Grams
Calorie Intake 2256.2

Also, those protein numbers are way off.

[eatrainrest]

you measure meats raw, might be a mistake?

[FireGuy]

you measure meats raw, might be a mistake?

It should be measured raw, it would actually have more protein if measured cooked as 250g raw will end up about 200g once cooked. 200g raw only has 47 grams of protein.

[eatrainrest]

It should be measured raw, it would actually have more protein if measured cooked as 250g raw will end up about 200g once cooked. 200g raw only has 47 grams of protein.

yep also, OP your PRE BED shake... if your gnna do casein mix it with water only and add an EFA liek fish oil

[lifeinthefastlane]

well i was aiming for 2110 but came over that in calorie count so that cant be bad?
i have a fast metabolism whats a way to correct this diet plz