Add me 800 cals

[Russasaur]

Hey guys I need some help with my diet and I want you to add around 800 calories.

Meal #1
8 Egg Whites-28P-0C-0F
1 Cup of Oats-10P-54C-6F
1 Slice Wheat Bread-5P-20C-1F
1 Tbsp natty PB-4P-3C-8F

Meal #2
1 Cup Brown Rice-4P-33C-1F
Half Packet of tuna-39P-0C-2F

Meal #3 PWO
40g Whey
25g Maltodextrin

Meal #4
Chicken Breast-28P-0C-4F
1 Baked Potato-5P-34C-1F


Meal #5
Chicken Breast-28P-0C-4F
1 Baked Potato-5P-34C-1F
1 cup Veggies-2P-6C-2F

Meal #6
Half Packet Of Tuna-39P-0C-2F
1 Cup Brown Rice-4P-33C-1F

Meal #7
8 Egg Whites-28P-0C-0F
1/2 Cup No Fat Cottage Cheese-15P-5C-0F


Macros--284g Protein 247g Carbs 33g Fat
Calories--2421

BMR-1860.4

TDEE-1860.4*1.725=3209.19

5'11
165lbs
8%BF
Age 21

[FireGuy]

Add in one cup of rice, add in 25 more grams maltodextrin PWO, and leave 4 yokes in the am and 4 yokes in the pm. 70 grams of carbs= 280 calories 56 grams of fat=504 calories. 784 more calories total.

[ckyass]

What are you doing that your at 1.725 activity? Seems like alot of calories for someone of your size unless you work in consturction ect ect. ..

[Russasaur]

I figured I workout 6 days a week and I work 5 days a week. I'm an expoditer at a restaurant. I run my butt off for 8 hrs a day sweating like crazy. I wasn't sure which multiplier I should use so I just picked the 2nd most active one.