My lean mass bulker diet.... I will actually be pulling out 20-40g of fat from this diet because I am going from 90% lean ground beef to 97% lean next week!


Meal #1 (8:00-9:00am)
½ Lean Body Breakfast Shake (blueberries & Cream)
4 Egg Whites
.75 scoop protein powder 376cal / 1.5fat / 19carb / 48pr

Meal # 2 (10:30am)
1 Cup of Plain Oatmeal with Brown Sugar
375cal / 6fat / 70carb / 10pr

Meal # 3 (1:00pm)
8 oz 90% lean Ground beef
1 Cup white Rice
‘I can’t bel it’s not butter spr.
635cal / 30fat / 45carb / 55pr

Meal # 4 (3:30pm)
8 oz 90% lean Ground beef
1 Cup white Rice
‘I can’t believe it’s not butter spr.
(no more than 15-20 spritzes)
635cal / 30fat / 45carb / 55pr


Meal # 5 (6:00-6:45pm) Pre Workout Shake
½ Scoop protein Powder
4 Large Egg whites
1 Cup Fat Free Milk
1 Cup Natural Orange Juice
380cals / 3fat / 47carb / 39pr

Meal # 6 (9:45pm) Post Workout Shake
1 Scoop protein powder
4 large Egg Whites
1 Cup Fat Free Milk
1.5 Cup Natural Orange juice
5 grams of Creatine Monohydrate
440cals / 3fat / 63carb / 49pr

Bedtime Snack (12:00)
2 ¼ Cups Special K Protein Plus Cereal
1 Cup Fat Free Milk
390cal / 9fat / 42carb / 38pr


TOTALS: 3230Calories / 83g Fat / 331g Carbs / 294g Protein