Peanut,Cashew,Almond butters...

[energizer bunny]

Has anyone tried cashew or almond butter?? what do you think??

peanut Butter vs cashew and almond butter...taste? nutritional values?

and anything more peep would like to add...

Cheers.

[energizer bunny]

Come on...someone must have had a try of these..

[aestheticmind]

i alternate between almond and peanut butter... they both taste great and are filled with EFA's. Almond butter has less sodium than peanut usually. almond butter is much thicker than peanut and harder to spread.

wiki has a good chart of different butters - clicky clicky

[energizer bunny]

Butter Calories
(1 tbsp.) Protein
(g) Fat
(g) Calcium
(mg) Zinc
(mg)
Almond butter 101 2.4 9.5 43 0.5
Cashew butter 93 2.8 8 7 0.8
Hazelnut butter 94 2 9.5 N/A N/A
Peanut butter - natural 94 3.8 8 7 0.4
Peanut butter - reduced fat 95 4 6 N/A 0.4
Sunflower butter 80 3 7 N/A N/A
Soy butter (sweetened) 85 4 5.5 50 N/A
Soy butter (unsweetened) 80 4 6.5 30 N/A
Soy-peanut butter (added sweetener) 50 2 1.2 40 N/A
Tahini 89 2.6 8 64 0.7

this is off wiki.....

[iceyash]

id guess almond butter is healthier for u... since almonds are healthier than peanuts right?