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Thread: cottage cheese out, casein in?

  1. 07-22-2009, 02:30 PM #1
    ziggz is offline Junior Member
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    cottage cheese out, casein in?

    I didnt realize how much sugar is in the cottage cheese I was eating before bed. Should I replace it with a casein powder shake?
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  2. 07-22-2009, 10:05 PM #2
    jamyjamjr is offline Banned
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    do u need a second opinion??????
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  3. 07-22-2009, 11:28 PM #3
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    i thought cottage cheese was low carb?
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  4. 07-23-2009, 12:33 AM #4
    ziggz is offline Junior Member
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    Quote Originally Posted by jamyjamjr View Post
    do u need a second opinion??????
    sorry jamy, I opened this thread maybe a day before I PM'd you.. I was actually looking for a way to delete this thread.. but I didn't see it. I already ordered the casein right after your last PM :P No second opinion needed
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  5. 07-23-2009, 11:13 AM #5
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    M302_Imola is offline Knowledgeable Member
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    I believe there is 6g of sugar per serving (1/2 cup) of fat free cottage cheese. This is why I never consume more than 1/2 cup before bed. Try this out: 1/2 cup ff cottage cheese, 1 scoop ON Casein choc, 3/4 cup of water, 1-2 tbl sp of natural peanut butter, couple ice cubes, and a few sprinkles of cinnamon. Blend it all together and you have an awesome before bed shake that actually taste damn good!
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  6. 07-23-2009, 12:57 PM #6
    ajweb is offline Junior Member
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    What was ur opinion...been eating a hefty serving at nite with some peanut butter before going to bed...

    Quote Originally Posted by jamyjamjr View Post
    do u need a second opinion??????
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  7. 07-23-2009, 01:56 PM #7
    eatrainrest is offline AR's Personal Trainer
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    lean beef/ EFA is my and jammys choice
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  8. 07-23-2009, 03:35 PM #8
    ziggz is offline Junior Member
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    Quote Originally Posted by M302_Imola View Post
    I believe there is 6g of sugar per serving (1/2 cup) of fat free cottage cheese. This is why I never consume more than 1/2 cup before bed. Try this out: 1/2 cup ff cottage cheese, 1 scoop ON Casein choc, 3/4 cup of water, 1-2 tbl sp of natural peanut butter, couple ice cubes, and a few sprinkles of cinnamon. Blend it all together and you have an awesome before bed shake that actually taste damn good!
    :P
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  9. 07-23-2009, 03:58 PM #9
    jamyjamjr is offline Banned
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    Quote Originally Posted by eatrainrest View Post
    lean beef/ EFA is my and jammys choice
    yup...
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  10. 07-23-2009, 08:59 PM #10
    collar's Avatar
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    pro/fats.

    its very simple really.
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  11. 07-24-2009, 02:31 PM #11
    M302_Imola's Avatar
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    Quote Originally Posted by ziggz View Post
    :P
    don't knock it to you try it!
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