cottage cheese out, casein in?

[ziggz]

I didnt realize how much sugar is in the cottage cheese I was eating before bed. Should I replace it with a casein powder shake?

[jamyjamjr]

do u need a second opinion??????

[ray0414]

i thought cottage cheese was low carb?

[ziggz]

do u need a second opinion??????

sorry jamy, I opened this thread maybe a day before I PM'd you.. I was actually looking for a way to delete this thread.. but I didn't see it. I already ordered the casein right after your last PM :P No second opinion needed

[M302_Imola]

I believe there is 6g of sugar per serving (1/2 cup) of fat free cottage cheese. This is why I never consume more than 1/2 cup before bed. Try this out: 1/2 cup ff cottage cheese, 1 scoop ON Casein choc, 3/4 cup of water, 1-2 tbl sp of natural peanut butter, couple ice cubes, and a few sprinkles of cinnamon. Blend it all together and you have an awesome before bed shake that actually taste damn good!

[ajweb]

What was ur opinion...been eating a hefty serving at nite with some peanut butter before going to bed...

do u need a second opinion??????

[eatrainrest]

lean beef/ EFA is my and jammys choice

[ziggz]

I believe there is 6g of sugar per serving (1/2 cup) of fat free cottage cheese. This is why I never consume more than 1/2 cup before bed. Try this out: 1/2 cup ff cottage cheese, 1 scoop ON Casein choc, 3/4 cup of water, 1-2 tbl sp of natural peanut butter, couple ice cubes, and a few sprinkles of cinnamon. Blend it all together and you have an awesome before bed shake that actually taste damn good!

:P

[jamyjamjr]

lean beef/ EFA is my and jammys choice

yup...

[collar]

pro/fats.

its very simple really.

[M302_Imola]

:P

don't knock it to you try it!